Psychology for personality development

 

Psychology for personality development

What are personality developments?

how can one develop their personality's. Through their character changes?

Mind Me Personality, is a powerful tool for understanding and developing one's own unique strengths and conditions. It is based on new research on how the brain works and on the basis of modern personality theory. Mind Me Personality is an instrument for recruitment, self-awareness, personal development and group development.

Mind Me Personality can also be used to improve learning, collaboration, communication and leadership.

With the help of a Mind Me Personality - analysis, you can find out what you are passionate about and find the right educational paths and the right career paths. Combined with a competency analysis, you can see concretely which skills you both need and want to acquire.

When you find what you are passionate about, you also get motivation to work towards your goals!

Your natural fall units are shown in our unique Mindmap where we compare how you perceived yourself when you were young (younger) and today. You see there your abilities in Systematic thinking, Emotional thinking, Creative thinking and Analytical thinking.

You receive a graph of yourself as a young person (grey area) and on it a graph that describes you today. See examples below.

Personal development needs more work to develop.

1 work with confidence.

2 never compare yourself to others you are human and you can do the best you can.

3 before you would do something think first then do things.

4 you are human and no one better than you,

Everyone can develop regardless of who they are.

Two cannot develop the one that comes with the religion, the one that happened during childhood.

Or disabled people cannot develop in the best way.

But religion can stop developments, because during childhood people were brainwashed. When people become brainwashed then it is difficult to change,

The state factors we measure are your emotional tone and your stress level. If your emotional tone is negative or you live under great stress, it is important to find out why you feel that way and create an action plan to reduce stress and find the way to a positive experience of life.

 We also measure your degree of social adjustment. Your thinking style can be natural, which is the ideal. It can be favorably adapted, which is common. It can also be unfavorably adjusted.

If you are forced to adapt too much to the environment for a long time, it often leads to a negative impact on the personality and these people can dislike both work and life as a whole. When you do MindMe Personality, this is often discovered at an early stage and you can make the necessary changes in life so that you feel desire again.

Overall, you get a very good insight into yourself as a person and how you can develop further. Through this unique analysis, you will find out your decisive strengths and the areas you should focus on developing in order to achieve success.

If a person wants to develop their personality, the person should primarily work on their self-confidence, when finished with self-confidence, then the person can do a self-analysis and mostly self-criticize and find what is wrong in the person's life, also spend time with people who have knowledge to get help or the person should receive the criticism. Criticism and other criticism can help the person's development.

If you offend or act too badly, let someone do it for you and then write down how you felt about that event.

Insult and humiliation Humiliation and lies arise in an unhealthy interior. When you have it in your heart that you have to when you offend, despise someone you should think that you can be hurt when someone does it just like you do to others, think a little empathy. Look in a mirror and imagine you are the person you despised or offended.

Personal development only works with self-confidence and good self-esteem. Personal development will not develop without good self-confidence.

2

We start from a holistic view of the human being

We see the individual's situation and experience of himself as the result of a complex interplay between biological conditions, personality development and social factors.

How our personality will develop, what will be our strengths and weaknesses are shaped and reshaped throughout life based on the experiences we make and take in. The basis of who we will become is formed in the close interaction with the emotionally important people during our upbringing. These experiences become the very basis of our identity.

But it is our experience that later experiences in life can reshape, develop our personality. If we dare, with help, to see and incorporate new good experiences into our inner self, there is always, throughout life, the opportunity for personality development.

A tree representing a human head in profile. One side has green leaves and the other side is completely leafless. Blue sky and cloudy dark sky on the other side.

Processing work

Based on this fundamental human view, we see our treatment work as a close personal and intensive collaboration between us and the patient. Of course, some people may, for a shorter or longer time, need concrete support measures in the form of medication or rehabilitation measures, but the fundamental aspect of our treatment ambition is to help stimulate personality development so that the patient can live an independent life without the need for support.

Experience

Our experience shows us that if people gain an increased knowledge of themselves, of how the body and mind work, if sensations, thoughts, feelings and experiences become meaningful contexts, then our personality grows and develops into a state where we can to a greater degree regulate our reactions to all the good and difficult life offers us all.

Ambition

Our simple ambition with our efforts is to stimulate a development that leads to people being able to support themselves, create and maintain good relationships. In our psychotherapeutic work in Malmö, we strive to identify and process the obstacles that exist to the possibility of seeing and integrating good experiences to strengthen self-esteem and self-strength.

if the people could not know themselves cannot know other people. people are most dangerous on earth jealousy is a thing that you see daily, how can a person who knows himself not yet be able to develop?

Our motto is: Feel better by knowing why.

Personal development, working with one's personality.

If you don't know yourself, you can't know about other feelings, you can't know what he, she does, how does it remove the person from ig to believe in her or him, when a person does something to someone, the person reduces their dignity in others. Can no longer be trusted person. Then the person completely reduces their respect with the one who did something to.

3 what is self-image? This is called self-analysis as you try to correct your mistake and try to develop your personality, work with your self-confidence and know your self-esteem, and your emotions.

Self-image and identity, when it comes to self-image it is about 3 things weaknesses, difficulties, strengths. When you do your own analysis when you do what is called finding the identity of your personality. When you know your personal identities then the person can develop in the best way.

Identity is an obvious feeling of being one's own person with one's own characteristics, thoughts, opinions and one's own personality. Identity is also an obvious feeling of being able to be yourself and to dare to stand for who you are.

Think first hand never lie you don't have evidence don't say anything to anyone so if you were to do that your personality's respect is completely diminished. Today a person who works here told the cleaning person that I eat in the room and it is a total liar and on was found.

You create your identity by relating to your surroundings in different ways. The outside world means people you meet, impressions you get and experiences you have. This means that you begin to look at yourself in relation to what you experience and that you can compare yourself to the outside world. You start thinking about what you think is important, what you like and don't like, what you stand for, and so on. You thus develop a self-image – how you see yourself – and it is through it that you build your identity.

Self-image is also shaped by how you are treated by other people. It is especially important to be confirmed by important people in one's life. It shows that you are significant and important and through that you get a strengthened self-image.

Identity develops throughout life

Developing one's own identity is something that goes on throughout life and starts as early as when you are little. At the age of nine, children become more aware of how they are in the eyes of others and begin to think about what their identity looks like.

In adolescence, it is common for many things to happen in life that make you perhaps start to think more about your identity. The relationship with the parents changes when you start to grow up and have to stand more on your own two feet. Maybe you also get new interests that mean you no longer have as much in common with old friends. You can also make new friends and love relationships. It becomes important who you are in relation to others.

It is normal as a teenager to think a lot about your self-image and identity. It is a period in life when you may start to question things that felt obvious before, you start to think in new ways and have more of your own opinions. You can see it as a period in life when you have the opportunity to test yourself in terms of thoughts and behaviors. In this way, you can find out who you are and how you want to be perceived by others, that is, get a clearer self-image and build an identity.

For some, all of this can sometimes leave them feeling insecure and confused about their own identity. It could be called an identity crisis.

Get support and help

It may happen that you feel so insecure and confused about your self-image and identity that you start to feel bad about it. You may feel empty, alone or that you can't or don't have the energy to grasp and invent things. You may have problems with time perspective or feel that it is difficult to stay together and function in everyday life. You can also get feelings that life feels unreal or that you are cut off from your outside world and cannot get there.

It may feel better if you can talk to an adult you trust about these thoughts and feelings. Having someone to listen can feel like a support. There are also places online where you can chat with someone and get help if you feel bad. On girl zonen, boy and Bris there are adults with whom you can chat anonymously on certain days and times.

If you need more help, you can, for example, contact us at BUP, or ask a parent for help in making contact. The help you get at BUP looks different depending on what problems the crisis has created for you. For example, it can be treatment for depression, stress and anxiety or support for dealing with sleep problems.

What can you do yourself?

A person who is in a crisis usually withdraws and loses the desire and energy to do things. Or you live in a revved-up state. You may eat worse or sleep too little. To feel better, you need to try to live in a more ordinary way. It is good to try to have a normal circadian rhythm, to eat regularly and to exercise.

When you move, "feel-good hormones" are created in the body, and this is an important part of feeling better. It can also help you sleep better. That's why it's good to try to go and exercise or get out for a walk and to do things together with people you like.

Personal development needs science and knowledge, if people lack it then they have to forget about personal development.

If you want to have a good personality and develop yourself, you must first work with self-confidence, feel your self-esteem, compare yourself to others, build your inner empathy.

People can change, can develop, but there are several things that prevent some of the people who cannot develop.

1 Backgrounds

2 Religion

3 Difficult events in life.

 4 Financial problems

5 You live in a dictatorial country where you cannot say what you think or want.

What is very difficult for people is what happened during childhood, who were violently raped at home, in society. The people lived in a violent society.

How to find yourself wrong?

Then take a mirror and see yourself comparing yourself to others and see how you feel and are.

if you don't know yourself you can't know others, if you don't feel self-esteem you can't feel the feelings of others.

All healthy people can change, can also develop.

What is personality development in simple words?

What is personality development? Personality development refers to the process by which the organized patterns of thought and behavior that make up a person's unique personality emerge over time. Many factors influence personality, including genetics and environment, how we were parented, and societal variables.

Sometimes the situation plays a big role in the person's development, if you find yourself in a situation where there are criminals, drugs, crime, violence, so the person must forget personal developments. So there is no chance for the person to learn good things and develop.

What is your personal development?

Personal development » The desire to want to develop yourself...

It is difficult to find an exact definition for personal development, as the meaning varies from person to person. Basically, self-development can be described as an individual's focus on developing into the best version of themselves (according to their own opinion, and not according to the opinion of others).

People learn how to deal with others, be kind, nice, show a smile and make others happy during the treatment.

Personal development

Wanting to develop as a person is always positive, but many times one may need guidance to succeed. The help can be through, for example, various exercises or a coach. Below we write about how you can develop, how to set up a development plan and tips/exercises.

Mindler's psychologists can only help you with mild to moderate mental illness. Coaching is not included in this area. Mindler's psychologists are licensed and treat patients through

How do I want to develop as a person?

Part of personal development is about absorbing constructive feedback from others, and many times the desire to develop can come from there. However, it is important that you ask yourself the question "how do I want to develop as a person?". Genuine self-development comes from yourself and your inner will to become a better you - not based on what others want from you.

Examples of development areas:

Lifestyle / Quality of life - Change your lifestyle or goals to achieve a better quality of life.

Health - Increase your health (weight & exercise or similar).

Wealth - Have a financial goal - ex. Financially independent.

Career - Bet on a promotion.

School - Invest in a certain further education.

Sport/hobby - Develops within the sport or hobby you practise.

Time management - more time for loved ones or their children.

What can you do to develop yourself?

By working with different tools and setting a vision, the opportunity to develop increases. To succeed in achieving the vision, you need to create a development plan. If you don't know exactly on your own, you can get help from a coach or (life coach).

Below the development plan you see an example of SMARTA goals, which is a form of a shorter and simpler version of the development plan.

How do you make a development plan?

The development plan is the basis for your personal development, it is a tool that both simplifies but also increases the possibility for you to reach your goal. This is how a plan might look:

Personal Information.

Name:

Date:

Self-evaluation

What are your main strengths?

Which areas do you want to improve / develop in?

CASE

Short-term goals - most important for the coming year.

Long-term goals - most important for the next 3-5 years.

Action plan

Most important steps to reach your goals.

When do you plan to achieve these goals?

Competence development

What skills do you need to develop?

What resources do you need (eg courses, books)?

Follow-up

How do you evaluate your development and goals?

Self-development & SMARTA goals

Example: SMARTA goals for time management & social media.

Specifically: Develop better time management.

Measurable: Reduce the time I spend on social media to 30 minutes per day.

Accepted: Using an app to track and limit my usage.

Realistic: Within the next three months.

Time bound: Review progress weekly.

When does personal development become important?

Before you start devoting yourself to self-development, it is important that you satisfy your basic needs. A good tip is to look at Maslow's hierarchy of needs, which shows different needs a person should achieve before aiming to reach other goals. The basics of the hierarchy of needs include satisfying hunger, sleep, exercise and sexual stimulation. After that, perceived security, stability and a sense of community are needed - only then do you have the capacity to focus on your self-development.

The conclusion is that in order for you to be able to achieve your goals, you first need to satisfy the basic needs. Without fulfilling the basics, you will have a harder time being able to develop on other fronts.

Practical exercises & tips

When you know your vision (what you want to achieve), and have set an end goal for your development, then your journey towards self-development really begins. In order for motivation to be maintained and the smaller interim goals to be reached, continuous work with exercises is required. We list three exercises that you can take with you, as well as give tips for these.

Note. It is important to document your trip, so you know what works and what doesn't.

1. Daily/weekly diary:

Exercise:

Write down milestones that you have managed to achieve, on the way to your final goal. They should be small goals (for example: walked 1 km per day or saved SEK 100 this week).

Tip:

Be specific and compare: (For example, "This week I walked 7 km, compared to last week when I walked 6 km".) You can then discover progress continuously.

Make it a routine to write it down, either daily or weekly. Choose an exact time you do it. You can write down on paper, computer or mobile.

2. Knowledge & information:

Exercise:

Write down the information or knowledge you have absorbed to reach your goal. For example, this week I learned this, and I can also use it later.

Tip:

Be specific in what exactly you learned and in what situation you learned this.

Document the information by comparing how you did before you learned the new information. (For example, before I saved SEK 100 in cash, but now I have learned to save SEK 100 in a fund. It will benefit me in the long-term goal.)

3. Activity to reach your goal:

Exercise:

How active was I actually to reach my milestone? Dare to be self-critical! (For example, did I absorb information, document previous days/weeks performance?)-

Tip:

Be self-critical while being kind to yourself. An important part of personal development involves understanding that you cannot always keep your motivation up.

Part of the development is about not being able to achieve the interim goals in some weeks. Embrace and learn from this, with humility and self-compassion.

Have you managed to reach your milestones? Celebrate! An important aspect in maintaining motivation is also to reward yourself for the smaller victories.

Self-esteem & confidence for self-development

Lack of or low self-esteem or self-confidence unfortunately has the potential to hinder one's own self-development. Both because it affects how one formulates the goals, how one works towards them and how one evaluates them afterwards. A person with low self-esteem risks setting goals that are too high or too low, may find it difficult to find a balance in how high one performs and also to misinterpret their results. A person with lower self-esteem may underestimate their achievements and not validate themselves sufficiently when successful.

That said, the desire to increase one's self-esteem can be a good focus for self-development. If you know that you have low self-esteem and see the risks that can make your journey more difficult, do not hesitate to seek the help of a coach.

How do you find inspiration for personal development?

In order to develop oneself, one often needs to absorb external information. All people like different ways of getting inspiration or absorbing information, the following can be:

Books

Youtube

Courses

Influencers / https://psykologi-analyses.blogspot.com/

Known profile in the field you want to develop

Group meetings with people who want to develop in the same direction as you.

Samuel QU