1 Are you often misunderstood about others?

 

1 Are you often misunderstood about others?

2 how can you deal with your regrets?

3 - 10 tips get rid of regrets.

Misunderstanding, or misunderstanding others is not good, so make quick decisions, etc. be against the person you misunderstood or have misunderstood.

What are the 4 different phases of the crisis?

The different phases of the crisis

According to some views, traumatic crises can often progress according to the following pattern: shock, reaction, processing and reorientation.

Why people sometimes misperceive others and react. When people see that they have done wrong, they regret it and that is not good. how long can you make misconceptions as it can become a large part of the character of the person's personality.

But you can wait and be examined before making a decision to do something that is not good for the person's health.

How do you show that you are sorry?

Instead, try to show genuine remorse for what you did.

 This means that you try to empathize with the other person's pain and that you use this empathy to express your regrets. Example: "I'm sorry for saying you were selfish. It must have felt both hurtful and unfair.

How do you show remorse?

Show understanding for the disappointment.

Always when you make a quick decision then in the end you think it was wrong as it can affect the person's health that after regret you feel bad.

If you just say the word "sorry", you are not actually admitting that you know what you did wrong. Instead, say what you're sorry for: "I'm sorry I lost my temper and yelled at you." And never stop with the word "but"

How do you get over something you regret?

You can start by treating yourself with compassion by looking at your regrets and being kind rather than self-deprecating. You as people and make mistakes all the time sometimes ask yourself who are you why do you make quick decisions if someone would come and say something about someone? It is better to wait, investigate and see if it is true or not, then you can find what is right if you react directly, then you only hurt your feelings without reasons and in the end you have to regret it.

 Look at something you regret, and understand it and learn from it. When we take the systematic approach, there is no doubt that regrets make us better people.

How do you get rid of regrets?

10 tips to reduce anxiety

Reduce your anxiety - 10 simple tricks

It is common to suffer from troublesome thoughts or anxiety. Right now there are more people than usual who feel unwell and need to seek help. But there are many things you can try on your own to boost your well-being and reduce anxiety on your own.

If you think you can't cope, meet a psychologist or one of your friends who has the most experience in life.

Then you should seek help

10 tips to reduce anxiety

Download the app

Facts about anxiety

Talk to us via https://psykologi-analyses.blogspot.com/

If your anxiety is recurring and beginning to limit your life, you may need to seek help.

At Doktor24, you can talk to a psychologist who will help you treat your anxiety. Our psychologists and doctors work together to make you feel good. Based on your first conversation with a psychologist or doctor, you will agree together on, and how, your problems should be treated further. We offer digital therapy in the form of cognitive behavioral therapy, CBT. If the doctor judges that a treatment with psychotropic drugs can be beneficial, such a process is started.

Book a psychologist or contact us via samuelkubkub@gmail.com we can help you via text or we can have a meeting and discuss about.

10 tips to reduce anxiety

What is anxiety?

Anxiety is a strong feeling of discomfort or worry in the body.

Basically, anxiety is a natural response to threat or danger. The body signals that something is not right and that you should seek protection. It's called an alarm response, and it's controlled by the part of your nervous system that you can't control.

In our safe society today, that warning mechanism is not as useful, but for some reason the reaction is sometimes still triggered and signals in situations where it is not needed.

The symptoms you experience with anxiety are due to the body preparing to protect itself or to escape by increasing the amount of stress hormones in the blood. All symptoms are harmless and are due to your body temporarily prioritizing your most important organs for survival.

Symptoms of anxiety

Anxiety is usually described as an intense feeling of discomfort or worry in the body. It may feel like:

you have chest pressure

your heart beats fast

your mouth is dry

you feel dizzy

you have feelings of unreality

you feel like you're going to pass out and your muscles are weak

you have a lump in your stomach

you get diarrhea or need to urinate often

1. Accept the anxiety

Stay with the anxiety and examine it - when you allow yourself to feel anxiety and accept that it is there, that you are very afraid right now, it will diminish on its own after a while. All our feelings are temporary. Trust that the anxiety is not dangerous and will pass - that it is the right reaction in the wrong situation.

2. Take a few deep breaths

Breathe deeply and slowly. Above all, when you exhale, you should do it longer than usual. Exhalation activates your parasympathetic nervous system, which is the part of the nervous system that makes you calmer.

3. Move or exercise

Being physically active releases the stress hormones moving through your body. When you exercise, your body also produces feel-good hormones that counteract anxiety.

4. Do something you like

Do an activity that you enjoy and that forces you to focus on something other than your feelings of anxiety. Read a book, solve crosswords, cook or go out and do some work in the garden. You can call a friend or someone you trust and talk about something that distracts you. Remember you are not alone!

5. Challenge your negative thoughts

How would an outsider look at this? What is the worst/best/most realistic thing that could happen? What will you think about this in a year? What would you say to a friend in the same situation?

Read more: Dealing with negative thoughts teaches you to always ask before doing anything or making wrong decisions.

6. Heat is soothing

Take a hot shower, a hot bath, go out in the sun or wrap yourself in blankets and drink something warm or go to nature so that nature can add beauty to the emotions.

7. Sleep properly

Make sure you get enough recovery – Too little sleep and recovery makes you more vulnerable to stress and anxiety.

8. Eat regularly and healthily

Food with sugar and fat in combination activates your reward system and can reduce anxiety in the moment but is bad in the long run. Eating regularly, healthy and varied, on the other hand, improves your intestinal flora, where a large part of your feel-good hormones are produced. It can reduce your anxiety in the long run!

9. Consider your lifestyle

Reduce unnecessary stress and demands in everyday life. An underlying stress increases the risk of anxiety.

10. Last but not least – Read on!

Learn about what anxiety is and it will be easier to create distance and be rational in the moment. When you dare to trust that anxiety is a false alarm that you don't need to take seriously, you will more easily dare to resort to tricks to suppress it.

How does a burned out person behave?

You have physical problems such as palpitations, dizziness and pain. You are very sensitive to sound. You quickly become tired both physically and mentally.

 You can get different types of problems from your stomach and intestines.

How do you know when the body is giving up?

Impaired memory and concentration: Your memory becomes worse, and you have difficulty concentrating. You also become more sensitive to sensory impressions such as sound and light. Impaired ability to recover: You often feel out of energy and have a physical fatigue that cannot be relieved by rest. Recovery takes longer than usual.

How do you prove remorse?

Expression of remorse: A sincere apology requires conveying genuine remorse. This shows the injured party that you regret the discomfort you caused, not just the fact that you were yelled at. “On reflection, I realize my words were insensitive and hurtful, and I deeply regret the discomfort they caused you.

A few more tips that can free people's memory to receive teachings and get rid of what the person feels owed to others.

How to apologize

Sometimes we lose ourselves and hurt others. And to some extent it is inevitable. Navigating between one's own needs and those of others is complicated and sometimes we do or say things that affect others in a negative way. If you have hurt someone or hurt someone else and want to apologize, it may be good to take the advice described below.

At the same time, it is important to consider the following:

If you are not going to change your mind or stop doing what is hurtful to the other person, then an apology will not have much value.

Apologizing does not mean that the other person is obliged to forgive you.

A good apology also means that you can accept the pain you have caused. From that point of view, a guilty conscience is a sign that you can empathize with the other person's feelings.

A good apology can be said to consist of the five parts described below. We recommend that you start by writing down the apology to the person it applies to before trying to express it in real life. You can then either send the apology as a letter or express it in person, whichever feels best.

1. Acknowledge the pain you caused the other person

Put into words what was done that was hurtful or painful to the other person. Example: If you said something mean to your partner, you can say, "Dude, I'd like to apologize for something. It wasn't right of me to call you selfish and to say that you don't consider the needs of the rest of the family ."

2. Put into words how it must have felt for the other person

Tell the other person how you think what you did must have felt for him or her. You really have to empathize and be able to imagine the other person's experience. Example: "I guess it felt both hurtful and unfair. You put so much time and effort into keeping the wheels going here at home. I guess it felt like I don't appreciate what you do."

3. Apologize and show remorse

There are a few mistakes that are often made when trying to apologize. One of them is talking too much about one's own feelings ("I feel so bad thinking about what I've done"). This can make the other person feel like you are the one who needs comforting. Another common mistake is to follow the apology with a "but" ("I'm so sorry for what I did, but I was just so angry"). Remember that anything you express before the "but" is erased by what comes after. Instead, try to show genuine remorse for what you did. This means that you try to empathize with the other person's pain and that you use this empathy to express your regrets. Example: "I'm sorry for saying you were selfish. That must have felt both hurtful and unfair. I really don't think you are and I shouldn't have said that. I was wrong.".

4. Express what you should have done instead

Try expressing what you should have done instead. This involves conveying to the other person that you really understand what you have done wrong. In this way, you can show that you understand your own role in what happened. Example: "I should have been able to manage my emotions in a better way by expressing my despair instead of attacking you. It was not okay for me to act like that.".

5. Wait for the other person's reaction and repeat

When you give someone an honest apology, one of the following usually happens: A possible reaction is that the other person minimizes what happened. If this happens, you should stick to your apology and your responsibility in what happened. Another reaction to an apology is that it becomes clearer to the other person what pain he or she felt. For example, a child may start to cry on receiving an apology. In this case, it can be good to repeat the apology and to confirm the pain. If the apology is to be given to a child, you can also use the steps in emotional coaching. A third reaction is that the apology is accepted. If this is the case, you are closer to repairing the damage you caused.

sometimes some of the people because of their pride do not want to admit the mistake.

Some people are not ready to say that they have made a mistake because of their pride, but they did not think that one day they will face problems of conscience and problems will arise in a person's life, and reconciliation begins when pride decreases.

Samuel QU.