13 Keys to Identifying Jealous People.
There are different keys to identifying jealous people: They celebrate your failures, they talk bad about you and they ruin your happy moments.
Do you know how to identify jealous people? Envy is a complex emotion that not only affects the life of the person who feels it, but also those who are exposed to it. Feeling this is exhausting because it means observing, comparing, watching and above all bearing the weight of unhappiness in silence.
Those who experience it may act destructively to extinguish the light in others and protect their egos. In this article, we will explore some of the characteristics of jealous people and give you some keys to protect yourself from them.
How do jealous people act?
According to an article published in Human Brain Mapping, envy sometimes involves a negative response arising from one person's sense of inferiority in the face of another's happiness.
It is a unique feeling among all others. While most can easily express other feelings, few dare to confess their envy. In fact, no one likes to admit their jealousy, as a research study published in the journal University Psychology shows.
It is often associated with childishness and rudeness and is generally perceived as shameful. Consequently, people tend to hide it rather than express it. The shell with which they cover it is also useful to hide the insecurity and lack of self-esteem that characterizes them. Let's look at some keys to identifying jealous people.
1. They ruin your happy moments
Something wonderful just happened to you, and as soon as you tell them, they downplay it. The act of belittling the triumphs is a strategy to rob you of your brilliance and bring you down to their level. People who behave like this don't want competitors because they can't stand being outdone.
2. They publicly criticize you
Another key to identifying jealous people is that they criticize you in front of others. They usually make destructive observations about your personality or criticize things that you have done and achieved. That's their weapon: to bed you and humiliate you in public.
3. Jealous people celebrate with hypocrisy
Some jealous people have a hard time hiding what they feel. Let's give an example: Imagine that you have been successful in a project and you tell it to a person who is jealous. The person will likely say they are happy for you. But if you observe the person's body language, you will notice that he or she is bothered. His or her smile is unnatural and fake.
Discover: Some strange and fascinating facts about envy
4. They are reluctant to give you support
When people are jealous of you, they avoid helping you achieve the goals you set for yourself. In addition, they secretly try to sabotage them. They may be friendly and interested in supporting you but in very subtle ways they hinder the process.
5. They compete and take credit
Another sign that will help you identify jealous people is that they are always competing. In addition, they take credit for team victories. Expressions like "without me you couldn't have made it" often occur when you receive the applause.
6. Jealous people interfere with your personal development
Instead of helping you grow, they may feel threatened and try to sabotage you. This can manifest itself in different ways: they can discredit your work, spread rumors or gossip, boycott the projects and opportunities that come your way, etc.
7. They disappear from your life
Jealous people are not around when you are performing. They prefer to keep their distance because they can't stand to see you succeed. Therefore, it is normal for them to disappear from your life for periods. This is because your success reminds them of their own dissatisfaction.
8. They whisper behind your back
Another key to identifying jealous people is that they talk bad about you when you're not around. They slander you and spread things that are not true. If they are true, they distort them to make you look bad in front of others.
9. They compare your performance to their own
Constant comparison allows them to measure your worth based on what you have or do. Instead of focusing on their own existence, they focus on yours. They look for the advantages you possess and strive to obtain them.
10. They have negative wishes for your life
The person who covets what you have is likely to resent you and want you to fail in various aspects of your life, whether it's projects or relationships. The intensity of the person's envy will determine which areas are most likely to be the subject of their desire to see you fail.
11. They exaggerate and highlight their own achievements
Some jealous people may exaggerate or flaunt their triumphs to try to compete with you and feel superior. This is their way of compensating for the insecurity, dissatisfaction and low self-esteem they hide.
12. They celebrate your failures
Another characteristic of jealous people is that they feel satisfaction when you make a mistake. Seeing yourself fail is the perfect opportunity to feel superior and belittle all your past achievements.
13. Jealous people carry frustration
This feeling arises not only from the desire to have an advantage over others. Jealous people suffer because of their inferiority complex and frustration as well as low self-esteem. They covet what others have and hate those around them for having what they want.
Sometimes they even form false friendships with people they envy in order to at least feel like they are getting a "sprinkle" of the success they perceive in them.
"Envy is a thousand times more terrible than hunger because it is spiritual hunger."
-Miguel de Unamuno-
What should you do if you have jealous people in your social circle?
Surrounding yourself with people like this can put you in a very uncomfortable and difficult situation. Here are some suggestions that may help you.
Define and enforce boundaries: If they are constantly diminishing your performance and making you feel bad, you need to set boundaries. This could be distancing yourself from them, asking them not to belittle your success, asking them to only talk to you if necessary, etc. When the person is too toxic, it's best to keep your distance.
Avoid sharing your triumphs: Try not to talk about the good things that happen to you with these types of people because they will not appreciate it or share your joy. What they will do is invalidate you and belittle what you have accomplished.
Cultivate True Friendships: Surround yourself with people who truly support you and encourage you to grow in your personal and professional life. Healthy friendships will make you feel better.
Practice empathy: If they acknowledge their feelings and are willing to change, being empathetic can help. If, on the contrary, they are not willing to change and have the goal of harming you, you are not obliged to be. In these cases, it is important to protect your emotional and physical integrity and, if necessary, keep a certain distance to avoid harm and not fall into their hate game.
Get help: If their behavior is affecting you too much, you need to get help. You can talk to a friend, family member, or therapist for guidance.
Remember that emotional well-being and physical and mental health are of utmost importance. In the end, what matters is that you take care of yourself in order to live a full and happy life, surrounded by people who love you.
Surround yourself with people who value you
Envy is a complex and destructive emotion that can affect interpersonal relationships and emotional well-being. It is usually due to comparisons and feelings of inferiority.
Envious people have a range of behaviors that can be harmful to those around them: They compete and hoard merits, slander, gossip, sabotage or boycott processes, criticize and enjoy the failures of others, etc.
It's important to be aware of these signs and set healthy boundaries to protect your own privacy. It is also important to surround yourself with people who are supportive and genuinely share your joys and sorrows.
samuel Qu
samuekubkub@gmail.com
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