The psychologist in you: a conversation with yourself"

 The psychologist in you: a conversation with yourself"

Understanding yourself is the key to emotional health, interpersonal relationships, and a sense of harmony with the world around you. Self-discovery helps you focus on your inner world, understand what motivates you and better control your emotions.

What can a psychologist not do?

A licensed psychologist is therefore not allowed to carry out a treatment or therapy without a medical record. It is therefore not possible to talk to a psychologist anonymously in a caring conversation. It is possible for a psychologist to make a conversation anonymously and it would be private between the people.

What questions does a psychologist ask?

The psychologist asks questions to get a picture of what the client wants help with and what the client's life situation looks like. Then the psychologist and client discuss together how the treatment can be set up and how to proceed in the best way.

How to make a conversation flow?

In order for the conversation to flow, it is important to stick to the issue. Something that is quite common in a discussion is that it starts to be about how someone is instead of how something is. Let the person you're talking to tell you how they are and what they think, if they want. Otherwise, stick to the topic you are discussing.

How much can you tell a psychologist?

A psychologist may talk about his work in general but not specifically about a care recipient and never provide information that could make the patient identifiable. However, there are exceptions to the duty of confidentiality, but none of these exceptions seem to be applicable in your situation.

How do you increase your self-awareness?

Five ways to increase knowledge about yourself and increase self-awareness

Get help from friends. ...

Take the help of a psychometric test. ...

Get regular feedback on work. ...

Make use of regular self-evaluation and reflection. ...

Movement and recreation.

What does it mean to have self-awareness?

The word self-awareness is used here in a definite sense, namely as a designation of awareness of the processes that are constantly going on in the inner world. Otherwise, the word is usually used to denote an insight into what kind of person you are.

Why is it important to have good self-awareness?

Self-awareness is the ability to perceive one's own thoughts, feelings, motives, needs, desires and behaviors. Good self-knowledge helps you identify what is important to you and your life goals. Self-awareness supports your psychological well-being.

How to support a positive self-concept?

There are many ways to boost your self-esteem, and some important ones are outlined below.

Take care of yourself.

Support and closeness of others.

Physical well-being.

Identify and express emotions.

Positive inner speech.

Personally important goals and feeling of success.

How does self-awareness help your mental health?

Being self-aware leads the way to personal growth because it helps individuals become better decision makers and problem solvers while finding ways to improve. Self-control and emotion regulation: Being self-aware leads to emotional awareness, which allows individuals to regulate their emotions.

How can you understand yourself?

Get to know yourself

Know yourself. It is not dangerous to feel and think about why you feel the way you do. ...

Reflect more! Reflecting on your feelings can give you a better grasp of cause and connection. ...

Remember list. Feel and put into words what you feel.

How do you increase your self-image?

10 tips to strengthen your self-esteem

Become aware of your negative thoughts. ...

Practice prioritizing your needs and setting boundaries. ...

Take care of yourself. ...

Practice your self-compassion. ...

Live more in the moment. ...

Do more of the things you enjoy. ...

Hang out with people who make you happy. ...

Try not to compare yourself to others.

When do you gain self-awareness?

"Self-insight comes when you are honest with yourself." Developing self-awareness is an ongoing process that involves awareness, reflection and openness to understand yourself better. Here are some tips that can help you improve your self-awareness.

What is self-awareness 10 points?

Being self-aware is about having an understanding of your own thoughts, feelings, values, beliefs and actions. It means you understand who you are, what you want, how you feel and why you do the things you do.'

Self-esteem

In this article we tell you more about self-esteem. What defines both good and bad self-esteem, how it arises and various influencing factors. You also get tips on exercises to strengthen your own self-esteem.

Medically reviewed by Leg. Psychologist .

What is self-esteem?

Self-esteem is the subjective perception we have of our own value as people, the perception one has of oneself and how secure one is in being who one is. In other words, self-esteem is about the basic attitude you have towards yourself as a person, which includes having self-respect and confidence in yourself.

Our self-esteem affects not only our thoughts, but also our feelings and behaviors. Having a good self-esteem is important for mental health. It affects our well-being, our motivation and can make us feel hopeful even despite adversity in life.

Our self-esteem affects our way of thinking in terms of understanding our own feelings and needs. Furthermore, it affects our decisions in life, our relationships and our pursuit of goals and dreams in life.

Self-esteem varies throughout life for all people. It is perfectly normal to have lower self-esteem during difficult life changes such as separations or unemployment. But in the long term, low self-esteem can result in mental illness and affect life negatively.

10 tips to strengthen your self-esteem

Here we give you tips that you can use to strengthen your self-esteem.

1. Become aware of your negative thoughts

In what situations do the negative thoughts arise? What do these thoughts sound like? Are these thoughts true about yourself? Ask yourself these questions to practice recognizing your negative thoughts. Try writing down your thoughts and think about which ones are actually true. Challenge your negative thoughts with more realistic and nuanced thoughts.

2. Practice prioritizing your needs and setting boundaries

We all want to be liked more or less, but it should not be at the expense of our own well-being and our own energy. Your needs are at least as important as anyone else's. Dare to say no when you feel like it, and practice speaking up when something feels wrong to you.

It can be about anything from saying no to a social event, to speaking up when you are treated unfairly by a friend. It requires you to accept your feelings. Our basic affects can tell us a lot about what the body needs. Anger and sadness are just as important as feeling joy. It is important to set boundaries in order to respect one's own worth and not diminish one's feelings.

3. Take care of yourself

It is important to take care of yourself and make time for it. Taking care of yourself can mean doing things that make you feel good in terms of health. It could be, for example, that you take a long bath, try a new facial routine or prioritize sleep.

It is also important to move around, do some physical activity and eat a healthy but balanced diet. It simply means investing in yourself and your own well-being. It creates positive feelings, motivation and benefits self-esteem. Do it because you are worth taking care of and to feel good.

4. Practice your self-compassion

Self-compassion means being kind to yourself and treating yourself with respect and understanding. They can give you both recovery and energy. Try to support and encourage yourself when you face difficulties. Instead of being self-critical and "punishing" yourself when things don't go as planned, take a deep breath and relax.

Remember to treat yourself as kindly as you would treat a close friend of yours who is having a hard time. Try using positive affirmations to boost your self-compassion. Affirmations mean that you develop a positive way of thinking about yourself. For example, try reminding yourself every morning that: "My body is amazing just the way it is", "I am proud to be who I am" and "I choose to be kind to myself". Above all, affirmations can challenge us from being our own biggest critics, to developing a better and healthier mindset.

5. Live more in the present

Some tend to brood and dwell on things that have been. Others tend to worry about the future and potential dangers. But the past is not something you can influence. It is also not possible to predict everything that will happen in the future. What you can influence, however, is your life here and now.

It is important to distinguish between what you cannot control in the moment and what is actually possible to control in life. An alternative could also be to practice mindfulness to learn to live more in the here and now.

6. Do more of the things you enjoy

It is important to prioritize yourself and do things that make you feel good. Write a list of things that make you feel good. Then try to do more of this in your life. It can be anything from going swimming or meditating to listening to music and reading.

If you tend to base your self-esteem on performance, it can be extra meaningful to practice doing things undemandingly. For example, if you enjoy baking, do it without it needing to be fancy - do it instead because it's something you enjoy doing.

7. Hang out with people who make you happy

Choose your friends carefully and review which relationships are important. Surround yourself with people who make you feel good, who support you and are there for you in all situations. Genuine friends care about how you feel, accept you for who you are and contribute to joy and security. Real friends help you feel valuable and that you are appreciated as a person.

8. Try not to compare yourself to others

Stopping comparing yourself can be easier said than done. Become aware of the situations in which you tend to compare yourself the most to others. For example, if it's on social media, unfollow accounts that make you feel bad about yourself.

Reduce the time on the phone and think about how you could spend the time more constructively. Remember that social media does not show all sides of a person's life. All people can go through difficult things that they carry inside, but which are not visible outwardly to those around them. Instead, focus more on yourself and your own goals in life!

9. Appreciate your strengths

Be proud of yourself and who you are! Make a list of what you like about yourself. The list is then there when you need to remind yourself of your strengths. All people are unique with different strengths and weaknesses. It is important to take the time to appreciate yourself and your own qualities.

10. Practice not caring what others think

We all want to be liked and like to show ourselves from our best sides. However, it is not possible to control what everyone else should think of you. That can be a very important insight. Most people tend to be more in their own heads than you think.

Also, no human is perfect. It's okay to have bad days sometimes because you can't always be at your best. If you find it hard to stop worrying about what others will think of you, whether you've done or said something crazy - set a timer where you can brood freely. When the time is up, you must not knead any more, but make sure to occupy yourself with something else and feel free to move your body.

What is low self-esteem?

People with low self-esteem often have negative thoughts and feelings about themselves. It leads to the conclusion that these thoughts and feelings must be true. In other words, you confuse what you feel with what is actually true. It can also happen that you take everything personally, for example that you assume that everything negative has to do with yourself and thus take on guilt that is unjustified.

When you have low self-esteem, you tend to overgeneralize things and expect the worst. Many end up in a negative thought spiral where they brood over the negative things in life and have difficulty seeing from other perspectives. Read more about overthinking:

Common symptoms of low self-esteem

Feelings and thoughts of being incompetent

Feeling worthless

Thoughts that one lacks good qualities

Consider yourself a failure

Feeling that you can't handle anything

Not feeling proud of himself

Never satisfied with anything you do

Concerns about what others will think

Negative or derogatory thoughts about oneself

Strives for perfection and is self-critical

Afraid to fail

Difficult to accept criticism

Seeking confirmation from others

Has difficulty prioritizing their own needs

Minimizes their emotions

Afraid to express their own opinions

Difficulty setting reasonable limits.

Has difficulty accepting compliments

Blames himself when things don't go as planned

Strong feelings of shame and guilt

Feelings of not fitting in

Common symptoms of poor self-esteem are often linked to black-and-white thinking about one's own performance. Either I'm flawless or completely worthless, and since flawless is an impossible ideal to achieve, I'll be inadequate regardless of effort. This is closely related to an unhealthy perfectionism where you set unrealistic demands on yourself. Read more about perfectionism.

What causes low self-esteem?

Bullying

Bullying can mean being offended and being called condescending things. For example, if you have been told several times that you are ugly or incompetent, it can lead to you finally thinking that it is the truth. Social ostracism also contributes to doubting one's own self-worth and creates feelings of inadequacy and worthlessness.

But it's best for people to be strong and never give up search for information all the time and answer with knowledge look at those who think bad of you or want to degrade you what kind of knowledge do they have what kind of writing, or theory, work correct with your confidence. We know today there are many things that the politicians use to humiliate others because of his, her political views, or they may be jealous of the person's knowledge and want to humiliate the person by giving money to ignorant people so as to say bad things about him or her pointed out,

Even those who are offended by others should know about one thing, search for information about the people who talk badly about you, collect information about them, if necessary, publish their information in the public domain so that people can know about the person.' obtain information about the person's background. For example, because I wrote on my web pages about Turkey sometimes without reason attacking the Kurdish area in Syria, several Kurds from Turkey tried to offend, or despise so we could investigate them their family and how they are will finally be published on the Internet and social media, they can be affected psychologically. So don't break down other people's doors so others can also break down their doors. We left their pictures to our group, they are working on their backgrounds, coming through shortly.some Kurds from Turkey have pleaded guilty and there will be strong things about them and their backgrounds we are investigating.

Many who are bullied may feel great shame or unjustified guilt for having been victimized. If you have been bullied, it can leave emotional scars later in life and lay the foundation for low self-esteem.

Trauma

Sometimes low self-esteem can be rooted in some form of trauma or abuse. Having to go through a difficult event can cause negative thoughts as well as feelings of anger, sadness and powerlessness. Many victims of trauma experience strong feelings of shame and guilt, which can lead to them questioning their own self-worth.

Even if the trauma happened a long time ago, it may have been difficult to process and thus affect everyday life later in life. It can also negatively affect one's own self-image and how one values ​​oneself.

Insecure connection

If you have developed an insecure attachment to your parent/guardian, you may have a higher vulnerability to lower self-esteem. An insecure attachment means that you were rejected or rejected as a child and that the parents were not able to meet the needs fully.

Experiences of this can mean that it is more difficult to trust other people and to maintain healthy relationships. Furthermore, an insecure attachment can cause self-doubt and feelings that you are unwanted, worthless and that you are drawn to destructiveness because you see no value in yourself. Read more information about connection.

Difficult life events

Losing your job, having financial difficulties or going through a separation are just a few examples of life events that can be difficult to deal with. Difficult life events can sometimes contribute to blaming oneself or experiencing an identity crisis and losing confidence in oneself. It can lead to very low self-esteem and affect well-being enormously.

Social media

In today's society, we are exposed to a lot of things on social media. There are both positive and negative aspects to this. What many people unconsciously do is compare themselves to others in terms of other people's lives, bodies and looks. That in itself affects how we see ourselves. When you have low self-confidence, do so, otherwise a healthy person would never compare himself to others.

Many people tend to highlight only the best sides of themselves on social media. For some, it can create feelings of inadequacy and inferiority. As a result of the image displayed on social media, many people experience a high stress of performing, striving for perfection and living up to society's ideals of beauty.

If you base your self-esteem on your achievements or your appearance, it can lead to feeling very bad and not seeing your own worth. It can cause you to put yourself down every time you fail to meet your high demands and unrealistic expectations.

Society's norms

We humans are social by nature and therefore it feels important to fit in. Some feel that they cannot find their place in society, which can contribute to a range of negative feelings. All people have their own insecurities. It can be about everything from social status, finances to sexual orientation.

Furthermore, you may experience that you do not fit in as a result of your skin colour, culture or ethnic background. If, for example, you are not treated fairly as a result of any of these factors, you may feel less worthy and feel shame and guilt about who you are. It creates feelings of loneliness and exclusion, which contributes to low self-esteem.

What is strong self-esteem?

The following points characterize a strong self-esteem:

Experience that you are good enough as you are

Accepts one's strengths as well as weaknesses

Don't strive for perfection

You accept your feelings

Listens to their own needs

Stands up for himself

Dare to set limits

Dare to express their opinions

Take care of yourself

Have positive thoughts about yourself

Set realistic goals

Handles adversity better

Accepts when things don't turn out as planned

Does not define its value in performance

Don't let adversity stop you

Dare to ask for help when needed

Good ability to make decisions

Trusts himself

Feels in control of his own life

Don't let other people's opinions of yourself drag you down

Can take criticism

You rejoice in the success of others

See yourself and the world from a humble perspective

Take responsibility for the actions you take in life

What does our self-esteem depend on?

Our self-esteem depends on both heredity and environment. Here are some examples of external and internal factors that have an impact on self-esteem.

What is good self-knowledge?

Self-awareness is the ability to perceive one's own thoughts, feelings, motives, needs, desires and behaviors. Good self-knowledge helps you identify what is important to you and your life goals. Self-awareness supports your psychological well-being.

What does poor self-awareness mean?

Lack of self-awareness means that we do not understand what affects us or how to deal with it, and the stress rubs off. Emotional intelligence is reading one's own and others' signals and handling them based on self-awareness.

What does it mean to lead yourself?

Self-leadership develops the ability to make informed decisions based on one's own analysis and judgment, rather than relying on instructions from others. Overall, self-leadership is an important skill in many aspects of life, not just in the workplace.

How do you become self-aware?

A good way to start is to follow these steps:

Think of a specific event, such as a meeting, conversation, or perhaps an entire day of interactions with others.

Review the objective facts of the event, including things you did and things you said.

Also try to remember how others reacted to what you said and did.

What is poor self-awareness?

Improve your self-esteem and confidence now!

Low self-esteem means that one has a negative perception of oneself and one's qualities. This can lead to difficulty in taking initiative and difficulty in expressing oneself and one's opinions.

How do you know if you are self-aware?

If you are highly self-aware, you can objectively evaluate yourself, manage your emotions, adapt your behavior to your values ​​and correctly understand how others perceive you.

How do you start liking yourself?

Stand up for yourself. Practice saying what you think and dare to think that you have something to contribute. Speak up when someone does something you don't think is okay. Practice self-compassion.

When a person tries to say or do sick things to others, the person must know that there will be answers, one day they will cry over it like he, she did few strong things back you break down another person's door then you have to wait for someone to break down on your door.

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