What are the harms of smoking and what diseases does it cause?

 


i don't understand are the people who smoke cigs stupid or they don't want to read it says smoking harms you or kills you.

I have never smoked in my life, no crap, drugs, alcohol, just a little once a week with control. i know that smoking is dangerous and deadly for health.. i will write about that crap in the future maybe today...it's sick to take such crap.smoking dangerous to you and to those around you, it's just as harmful to those around people who smoke crap.I like people who don't smoke, who don't take crappy drugs.
What are the harms of smoking and what diseases does it cause?
Tobacco smoking increases the risk of several diseases, including various types of cancer, cardiovascular disease, type 2 diabetes and lung disease. Smoking during pregnancy increases the risk of miscarriage, stillbirth, low birth weight and sudden infant death, among other things.
What diseases does smoking cause?


Smoking increases the risk of suffering from a number of fatal diseases such as cardiovascular disease, cancer and chronic obstructive pulmonary disease.
When you smoke, reduce your health safety.
reduce their sexualities. When smoking cigarettes reduce their internal forces.
Smoking increases the risk of suffering from a number of fatal diseases such as cardiovascular disease, cancer and chronic obstructive pulmonary disease. Even those who are exposed to passive smoking are more likely to be affected.
Each flare releases particles and gases that can contain up to 8,000 different chemical compounds. In addition to the addictive nicotine, tobacco contains carbon monoxide, which damages the heart and blood vessels, as well as toxic substances such as hydrogen cyanide, arsenic and around 60 cancer-causing substances. The daily onslaught of toxic throat flukes breaks down the body's defenses and creates our most feared and deadly public diseases.


As these harmful substances are transported around with the blood, they reach all parts of the body in high doses. Every year, smoking causes about 14,000 deaths in our country.
Nicotine is addictive
Cigarettes are made to create an addiction, give a kick and keep us smoking. A physiological dependence is created by the neurotoxin nicotine. It is the poison that causes the first puff or the first pill of snus to make most people feel ill. Nicotine is considered to affect the nervous system by binding to receptors in the brain. The receptors then release so-called signaling substances, including dopamine in the brain's reward system, which creates a nicotine high. Gradually, the receptors get used to the nicotine and in those who continue to smoke or snuff, the toxic effect is replaced by tolerance and a compelling need is created instead. In order not to experience withdrawal symptoms, a habitual smoker wants constant refills, most require between half and a pack of cigarettes a day.


Risks compared to non-smokers
The person who smokes a pack of cigarettes a day risks, compared to the person who does not smoke, the following:
Fifteen times higher risk of lung cancer
Ten times higher risk of COPD
Ten times higher risk of esophageal cancer
Five times higher risk of having a heart attack before 50.
Three times higher risk of heart attack after turning 50
Three times higher risk of having a stroke
Three times higher risk of bladder cancer
In addition, smoking multifold increases the risk of suffering from tooth loss, age-related blindness (macular degeneration), osteoporosis (osteroporosis), erectile problems and probably also Alzheimer's dementia.
Smokers are also at a higher risk of suffering from severe atherosclerosis in the large arteries of the body and in the large vessels in the legs, so-called intermittent claudication, which can end in amputation. Nine out of ten who suffer from severe vascular narrowing in the legs are or have been smokers.


Passive smoking
Of all the smoke emitted from a cigarette from the time it is lit until it is puffed, only a quarter is inhaled by the smoker. The rest goes out into the environment and is inhaled by others. The smoke from a cigarette can be divided into main smoke and side smoke. The main smoke is inhaled by the smoker and filtered in the smoker's lungs before being released into the air again on exhalation. More than half of a cigarette burns up between the puffs and forms side smoke which, due to the temperature difference in the embers, has a different chemical composition than the main smoke. The particles that are released are biologically active and stick to the mucous membranes of those who inhale the secondhand smoke. It is thought to explain the unexpectedly high risks of passive smoking. Children are extra receptive and sensitive. Passive smoking is estimated to kill close to 500 people each year. Living with a smoker increases the risk of dying from cardiovascular disease or lung cancer by between 20 and 30 percent.
Smoking is one of the biggest threats you can expose your body to, and globally, smoking is the single biggest risk factor for ill health and premature death. Tobacco smoking causes a number of diseases, especially in our hearts, vessels and lungs.
It is not only the smoker who is affected. Passive smoking can cause asthma in children and children of mothers who smoked during pregnancy are born with narrower airways.
Smoking and cardiovascular disease
Tobacco smoke has a negative impact on the heart and blood vessels, and approximately 2,500 annual deaths from heart attacks and strokes are estimated to be due to smoking.
The carbon monoxide in tobacco smoke blocks the red blood cells and thus reduces the body's ability to absorb oxygen, making it harder for the heart to work.


The nicotine in tobacco raises blood pressure and increases the heart rate.
Other harmful substances in tobacco set in motion the mechanisms that result in fatty arteries, atherosclerosis. Arteriosclerosis increases the risk of angina, heart attack, stroke and window-sickness. Atherosclerosis also affects non-smokers, but several particles and gases in tobacco smoke accelerate the atherosclerosis process.
Smoking also doubles the risk of developing type 2 diabetes.
Smoking and lung disease
Every year, almost 3,000 people die in Sweden from chronic obstructive pulmonary disease, COPD, and almost 3,600 die from lung cancer. Smoking is the main underlying cause of both of these diseases which is still increasing, especially among women. Historical data also suggests that the cigarettes sold today are more dangerous than before and increase the risk of COPD and lung cancer.
In lung cancer, the carcinogenic substances in tobacco smoke have affected the genetic material of the lung cells so that they change their natural cell division behavior and grow into tumors.
Tobacco smoke irritates the airways and creates an inflammation that causes increased mucus production with coughing and expectoration. The lung tissue is attacked, which can lead to the walls of the lung sacs, the alveoli, breaking down so that large cavities are formed in the lungs. The condition is called emphysema and means that both oxygen uptake and lung capacity are severely impaired. Emphysema in combination with inflammation in the small airways forms the disease picture in COPD.
Anyone who has asthma and smokes risks worsening the asthma disease. In addition, asthmatics who smoke respond much worse to treatment with cortisone than those who do not smoke.
Almost every fifth man in Sweden snuffs daily. Among women, 4 percent snuff. Snuff also poses major health risks.
Snus consists of ground, dark, smoke- or air-dried tobacco to which flavourings, salts and moisture have been added. Depending on the manufacturing process, the snus gets a different degree of acidity (pH value), which determines how much nicotine the snus releases into the body. The absorption of nicotine is what determines how strong the addiction to snus can become. The nicotine is absorbed by the blood vessels in the oral cavity and causes an immediate increase in blood pressure and heart rate. At the same time, the metabolism is stressed through increased secretion of adrenaline and other stress hormones.
Increased risk of heart attack and type 2 diabetes
There are studies that show that snus has a harmful effect on the inner walls of the blood vessels, something that is negative for cardiovascular health. If you suffer a heart attack, the risk of dying in the next year increases for those who continue to smoke compared to those who have stopped. Anyone who snuffs a can of snuff a day or more increases the risk of developing type 2 diabetes by double or more.


Snuff during pregnancy
According to Swedish studies, snus in pregnant women is particularly problematic with, among other things, the risk of miscarriage, preeclampsia, low birth weight, deformities and breathing disorders. This is because snuffing during pregnancy causes the child to be exposed to the same high levels of nicotine as the mother. The nicotine in snus can also be transferred to the baby through breast milk.
Snus also causes changes to the oral mucosa and there can also be permanent damage to the gums in the places where the snus is usually placed. Research also sees some scientific support for a link between snuff use and cancer of the stomach, lungs, colon and rectum, weight gain, overweight and obesity, and adverse cholesterol levels.
There is nothing that gives such a quick and positive effect on health as quitting smoking. Those who find it difficult to quit on their own can take the help of medication.
When you stop smoking, the body begins its recovery work:
20 minutes after you fibbed for the last time, blood pressure and pulse have dropped to normal levels and the blood vessels dilate.
After eight hours, the carbon monoxide in the blood decreases and the oxygen level in the blood begins to return to normal.
After one day, the risk of suffering a heart attack decreases.
After three months, blood circulation and lung capacity have noticeably improved and fitness has increased by 15 percent. Women's chances of getting pregnant have increased significantly, as has men's ability to get an erection. The sense of taste and smell returns.
After six months, the damage to the blood vessels has begun to be repaired and the risk of blood clots has decreased.
After one year, the risk of heart attack has been halved.
After five years, the risk of suffering a stroke or heart attack is almost as small as that of a person who has never smoked. The risk of developing cancer of the larynx, bladder or pancreas has been significantly reduced.
After ten years, the risk of lung cancer has dropped by two-thirds.
After 15 years, the disease risks that follow smoking are almost as low as for those who have never smoked.
How do I stop smoking?
Wanting to quit smoking yourself is the best prerequisite for successfully quitting permanently. But the dependence on nicotine is different in different individuals and for everyone it is not enough to want to. Then you can resort to different strategies, but also use medication.
Prepare yourself mentally by setting a quit date and cleaning up everything related to smoking.
Initially, avoid places and occasions that create the most urge to smoke.
Take daily walks. They give you something else to think about than smoking and also counteract the risk of gaining weight.
Use over-the-counter medicines such as nicotine gum, nicotine patches or lozenges. Staff at the pharmacy can help guide you in the right direction.
Beware of e-cigarettes
So-called e-cigarettes are marketed as a smoking cessation aid and are often presented as harmless. That is not the case. On the one hand, research has shown that the use of e-cigarettes can lead young people to start smoking tobacco, and on the other hand, new research has shown that even e-cigarettes have harmful effects. Among other things, Swedish research has shown that inhalation from e-cigarettes has an immediate and negative effect on a type of cells that repair vascular damage.
Thanks to the knowledge that research has given us, today smoke-free work environments are more the rule than the exception and the number of completely smoke-free workplaces is increasing. Several studies have shown that even the price tag has an effect and that raising the price of tobacco is the single most effective measure against smoking.
Awareness of the harmful effects of tobacco is widespread in society, both in Sweden and internationally. Sweden ratified the WHO Framework Convention on Tobacco (FCTC) in 2005. In this world's first health convention, the measures that politicians and decision-makers must take to minimize tobacco use are described. The knowledge is based on previous research.
Other research is ongoing, for example to find out why some smokers get COPD and others don't. Through studies at the molecular level, researchers are also trying to define subgroups of COPD. The goal is to find markers that can help make the correct diagnosis, and to find the mechanisms behind the different subgroups, which can lead to the development of more effective drugs.
It is well known that smoking is one of the major risk factors for cardiovascular disease, but many pieces of the puzzle are still missing to fully understand how and exactly what affects the process in the vessels. Through research, answers are also being sought as to how tobacco smoke affects the development of another major risk factor, namely metabolic syndrome – i.e. the combination of high blood pressure, dyslipidemia, abdominal obesity and type 2 diabetes.
A completely new area of ​​research is the so-called e-cigarettes. They are marketed as smoking cessation aids and are often presented as harmless. However, research has shown that e-cigarettes can partly lead young people to start smoking tobacco, and partly have harmful effects on the blood vessels. New research has shown that even e-cigarettes have harmful effects. Among other things, Swedish research has shown that inhalation from e-cigarettes has an immediate and negative effect on a type of cells that repair vascular damage.
The e-vapor affects the lungs.
Swedish research shows that the effects of inhaling "e-vapour" are similar to what happens when smoking: airway obstruction, inflammation, increased heart rate, higher blood pressure and stiffer vessels. However, the long-term effects on health are still unclear.
with kind regards
Samuel
samuelkubkub@gmail.com
for more information visit my blog #psychologi-analyses where there is a lot of internal information.
soon there will be a large number of reports about

Abstract

Smoking causes multiple organ dysfunction. The effect of smoking on skeletal muscle protein metabolism is unknown. We hypothesized that the rate of skeletal muscle protein synthesis is depressed in smokers compared with non-smokers. We studied eight smokers (≥20 cigarettes/day for ≥20 years) and eight non-smokers matched for sex (4 men and 4 women per group), age (65 ± 3 and 63 ± 3 yr, respectively; means ± SEM) and body mass index (25.9 ± 0.9 and 25.1 ± 1.2 kg/m2, respectively). Each subject underwent an intravenous infusion of stable isotope-labeled leucine in conjunction with blood and muscle tissue sampling to measure the mixed muscle protein fractional synthesis rate (FSR) and whole body leucine rate of appearance (Ra) in plasma (an index of whole body proteolysis), the expression of genes involved in the regulation of muscle mass (myostatin, a muscle growth inhibitor, and MAFBx and MuRF-1, which encode E3 ubiquitin ligases in the proteasome proteolytic pathway) and that for the inflammatory cytokine TNF-α in muscle, and the concentration of inflammatory markers in plasma (C-reactive protein, TNF-α, interleukin-6) which are associated with muscle wasting in other conditions. There were no differences between nonsmokers and smokers in plasma leucine concentration, leucine rate of appearance, and plasma concentrations of inflammatory markers, or TNF-α mRNA in muscle, but muscle protein FSR was much less (0.037 ± 0.005 vs. 0.059 ± 0.005%/h, respectively, P = 0.004), and myostatin and MAFBx (but not MuRF-1) expression were much greater (by ∼33 and 45%, respectivley, P < 0.05) in the muscle of smokers than of nonsmokers. We conclude that smoking impairs the muscle protein synthesis process and increases the expression of genes associated with impaired muscle maintenance; smoking therefore likely increases the risk of sarcopenia.

although the number of smokers has declined steadily over the past 50 years, ∼20% of US adults still smoke regularly (36). One-third of these are “heavy smokers,” consuming 20 or more cigarettes daily (6). The prevalence of habitual tobacco consumption is even greater in Great Britain (6) and throughout Europe (17), as well as in the developing world (17).

Tobacco use poses a major public health problem because smoking is a major risk factor for cardiovascular disease, chronic obstructive pulmonary disease, and lung cancer (4357) and is associated with increased risk for other debilitating conditions, such as cataract, pneumonia, and cancers of the cervix, kidney, pancreas, and stomach (1). There is also some evidence that smoking may impair physical function (33) and probably increases the risk for sarcopenia (i.e., age-related muscle wasting) (245). This suggests that smoking has direct adverse effects on muscle protein metabolism, which may lead to loss of independence and disability with advanced age. Nevertheless, the effect of smoking on muscle protein metabolism is not known.

A number of conditions in which muscle wasting occurs have been associated with a decreased rate of muscle renewal as a result of depressed muscle protein synthesis (93537). We therefore hypothesized that habitual heavy smoking is associated with depressed muscle protein synthesis. To test this hypothesis we measured the basal, postabsorptive fractional rate of muscle protein synthesis (FSR) and whole body leucine flux (an index of whole body proteolysis) by using stable-isotope-labeled tracer techniques in heavy smokers and individuals who had never smoked. We also measured the expression of genes involved in the regulation of muscle mass [i.e., the muscle growth inhibitor myostatin (54) and muscle atrophy F-box (MAFBx) and muscle-specific RING Finger 1 (MuRF)-1, which are associated with the ubiquitin/proteasome proteolytic pathway]. Furthermore, because circulating cytokines have been found to be negatively associated with muscle protein synthesis rates (47) and may contribute to skeletal muscle atrophy and reduced functional capacity (394649), we measured the plasma concentrations of tumor necrosis factor (TNF-α), TNF receptor-1 (TNFR1), interleukin 6 (IL-6), and C-reactive protein (CRP), as well as TNF-α gene expression in muscle.

METHODS

Subjects.

Sixteen subjects participated in this study; eight subjects (4 men and 4 women) were heavy smokers (≥20 cigarettes/day for ≥20 yr) and eight subjects (4 men and 4 women) had never smoked. All subjects were considered to be in good health after completing a comprehensive medical evaluation including a physical evaluation, standard blood tests, and pulmonary function tests. None of the subjects reported to be engaged in regular physical activities beyond those considered part of daily living. Five of the subjects (2 smokers, 3 nonsmokers) abstained from alcohol, 10 subjects (5 smokers, 5 nonsmokers) consumed alcohol within the recommended limits (i.e., ≤14 units/wk for women; ≥21 units/wk for men), and one subject, a smoker, consumed >21 units/wk but had no clinical signs of alcoholism. All subjects had normal liver function tests. Pulmonary function was assessed according to current guidelines, and the outcomes were expressed as percentages of predicted values according to age, sex, and height (10). Forced expiratory volume and forced vital capacity were measured with a dry wedge spirometer (Vitalograph, Maidenhead, UK). Diffusion capacity was measured by single-breath diffusion capacity for carbon monoxide, and residual volume and total lung capacity were assessed by body plethysmography (MasterLab Jäger, Wurtzburg, Germany). The study was conducted according to the Declaration of Helsinki. Written informed consent was obtained from all subjects before their participation in the study, which was approved by the local (Copenhagen and Frederiksberg Communities, Denmark) ethics committee.

Experimental protocol.

All subjects underwent a stable-isotope-labeled leucine tracer infusion study to determine leucine rate of appearance (Ra) in plasma (an index of the whole body protein breakdown rate) and the FSR of mixed muscle protein. Subjects were instructed to adhere to their regular diet and to refrain from vigorous exercise for 3 days before the study. They arrived at the Copenhagen Muscle Research Center, at 0700, after an overnight fast. At ∼0730, a cannula was inserted into an antecubital vein for the infusion of a stable-isotope-labeled leucine tracer; another cannula was inserted into a vein of the contralateral forearm for blood sampling. At ∼0800 (t = 0 min), a baseline blood sample was obtained to determine the background enrichment of leucine and cytokine concentrations in plasma, and a muscle biopsy was taken from the quadriceps femoris muscle to determine the background leucine enrichment in muscle protein. Immediately afterward, a primed, constant infusion of [1,2-13C2]leucine (priming dose 7.8 μmol/kg body wt, infusion rate 0.13 μmol·kg body wt−1·min−1) was started and maintained until the completion of the study, ∼2 h later. At the end of the infusion (t = 120 min), another muscle biopsy was obtained to determine the rate of muscle protein synthesis and skeletal muscle gene expresion. Additional blood samples were obtained at 30, 60, 90, 100, 110, and 120 min after the start of the tracer infusion to determine the enrichment of plasma leucine and α-ketoisocaproic acid [KIC; an index of intracellular free leucine enrichment (424)]. The tracer infusion was stopped and cannulae were removed after the second biopsy.

Sample collection and storage.

Blood samples (∼5 ml) were collected in prechilled tubes containing EDTA; plasma was separated immediately and stored at −70°C until final analyses. Muscle tissue (∼50 mg) was obtained under local anaesthesia (lidocaine, 2%) by using the Bergström needle technique. The tissue was immediately frozen in liquid nitrogen for subsequent determination of protein-bound leucine enrichment and gene expression. The deep-frozen samples were stored at −70°C until final analyses.

Sample preparation and analyses.

Plasma glucose concentration was determined on an automated glucose analyzer (Yellow Springs Instrument, Yellow Springs, OH). Plasma insulin concentration was measured by radioimmunoassay. Enzyme-linked immunosorbent assays (ELISA) were used to determine the plasma concentrations of TNF-α, TNFR1, IL-6 (R&D Systems, Minneapolis, MN), and CRP (Roche/Hitachi, Roche Diagnostics, Mannheim, Germany).

To determine plasma leucine enrichment and concentration and plasma KIC enrichment [tracer-to-tracee ratio (TTR)], a known amount of norleucine internal standard was added to plasma, proteins were precipitated, and the supernatant, containing free amino and imino acids, was collected to prepare the t-BDMS (leucine) and OPDA-t-BDMS (KIC) derivatives for analysis by gas chromatography-mass spectrometry (GC-MS; MD800, Fisons Plc, Ipswich, UK) and electron ionization and selective ion monitoring (42).

To determine the leucine enrichment in muscle proteins, frozen muscle (20–30 mg) was ground in liquid nitrogen to a fine powder and homogenized in trichloroacetic acid solution (3%), and proteins were then precipitated by centrifugation (1,500 g, 4°C for 15 min) (305051). Proteins were hydrolyzed in 6 N HCl (12 h at 110°C), and the liberated amino acids were purified on cation exchange columns (Dowex 50W-X8-200; Sigma, Poole, UK) (305051). The amino acids were then converted to their NAP derivative, and the leucine TTR was determined by gas-chromatography-combustion isotope ratio-mass spectrometry (GC-C-IRMS, Delta-plus XL; Thermofinnigan, Hemel Hempstead, UK) (2736).

To evaluate skeletal muscle gene expression, total RNA was extracted and quantified spectrophotometrically by using the absorbances 260 and 280 nm. Precisely 1 μg total RNA was electrophoresed on a nondenaturing agarose gel containing ethidium bromide (0.5 μg/ml) to check for contaminants, RNA integrity, and equal loading. A cDNA pool was created for each sample from 1 μg of total RNA by using iScript reverse transcriptase reagents (Bio-Rad, Hemel Hempstead, UK). Gene expression analysis was performed by using a Bio-Rad iCycler. Real-time PCR for all genes was completed in duplicate by using the Bio-Rad SYBR Green supermix with 100 nM forward and reverse primers and 2 μl of a 1:5 dilution of cDNA in a 25-μl reaction. Primer sequences were as follows: myostatin forward CTA CAA CGG AAA CAA TCA TTA CCA, reverse GTT TCA GAG ATC GGA TTC CAG TAT; MAFBx forward CGA CCT CAG CAG TTA CTG CAA C, reverse TTT GCT ATC AGC TCC AAC AGC C; MuRF-1 forward AGT GAC CAA GGA GAA CAG TCA, reverse CAC CAG CTT TGT GGA CTT GT; TNF-α forward CAT GTT GTA GCA AAC CCT CA, reverse GTT GAC CTT GGT CTG GTA G. Validation of suitability of housekeeping genes was checked by normalizing one housekeeping gene to another. The ratio of B2M to GAPDH was found to be stable; thus B2M was used for subsequent normalization. Gene changes were quantified taking into account individual primer efficiencies (34).

Calculations.

The FSR of mixed muscle protein was calculated on the basis of the incorporation rate of [1,2-13C2]leucine into muscle proteins, using a standard precursor-product model as follows: FSR = ΔEp/Eic × 1/t × 100, where ΔEp is the change in enrichment (TTR) of protein-bound leucine in two subsequent biopsies, Eic is the mean enrichment over time of the precursor for protein synthesis (i.e., leucyl-tRNA), and t is the time between biopsies. Plasma KIC was chosen to represent the immediate precursor for muscle protein synthesis (i.e., leucyl-tRNA) (42453). Values for FSR are expressed as percent per hour.

Leucine Ra in plasma was calculated by dividing the tracer infusion rate by the average plasma KIC enrichment during the last 30 min of the leucine tracer infusion. The contribution of stable-isotope-labeled leucine resulting from the tracer infusion was subtracted from the calculated total leucine Ra.

Insulin resistance was assessed by using the homeostasis model assessment of insulin resistance (HOMA-IR) as previously described (25).

Statistical analysis.

All data sets were tested for normality. Differences between smokers and nonsmokers were assessed by using Student's t-test for independent samples. Muscle gene expression data (myostatin, MAFBx, and MuRF-1) were log transformed to satisfy normality requirements, for analysis. A P value of ≤0.05 was considered statistically significant.

RESULTS

Clinical characteristics of study participants.

Subjects were matched for sex, age, and body mass index (Table 1). All subjects had normal blood pressure, but pulmonary function was impaired in smokers compared with nonsmokers, as indicated by decreased forced expiratory volume (FEV), increased residual volume, and decreased diffusion capacity (Table 1). Nonetheless, forced vital capacity (FVC) was normal, and the FEV-to-FVC ratio was >0.70, indicating the absence of chronic obstructive pulmonary disease (11) (Table 1). Plasma glucose, insulin, and triglyceride concentrations, and HOMA-IR values were within the normal range (48) and not different in smokers and nonsmokers (Table 1). Plasma concentrations of CRP, TNF-α, and TNFR1 were also not different between the two groups (Table 2). Plasma IL-6 concentration tended to be greater in smokers than in nonsmokers, but the difference did not reach statistical significance (P = 0.08; Table 2).

Muscle protein synthesis, plasma leucine concentration, leucine Ra.

Mixed muscle protein FSR was markedly less (P = 0.004) in smokers compared with nonsmokers (Fig. 1). Plasma leucine concentration (nonsmokers: 109 ± 7 μM; smokers: 104 ± 6, P = 0.59) and leucine Ra (P = 0.42; Fig. 2) were not different in smokers and


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