why people talk when they sleep what would you do to stop talking during sleep time?

why people talk when they sleep what would you do to stop talking during sleep time?

Hi Samuel, my husband usually talks a lot during the night when he sleeps, do you have anything to say to help?

What should I do so that my husband stops talking when he sleeps? sometimes I get scared to death when he sleeps and talks. i know samuel you know a lot about the people please write on your blog or directly to my email so i am so grateful

 I wait for your answer

Sincerely, Lydia.

 hi lydia thank you for your letter i will write publicly both your questions and my answer is ok send an email say ok so i am also grateful.

thank you, now I know I'll write about it in general so you can reply under this letter.

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Why do people talk so much in their sleep?

What causes sleepwalking and why do people talk in their sleep? | 

 َAt the same time, it is completely harmless for adults to talk in their sleep as long as it is not a case of more serious sleep apnea, in which case you should react. Other factors that can cause so-called somniloquy, the term for talking in your sleep, can be due to: lack of sleep, fever, depression, stress or intake of alcohol or drugs.

my answer here

sometimes stress plays a big role, that people talk during sleep. so I will post more facts about it so hope you can get help through this letter.

What does it mean if you talk a lot in your sleep?

Sleep talking is a phenomenon where a person uses simple words into complex conversations to express their thoughts and dreams while sleeping. This is more common in children, but it can also occur in adults. Sleep talking is a harmless occurrence and may not require treatment unless it is disruptive or associated with an underlying disorder such as apnea.

What is it like to talk in a dream?

Talking in sleep in English (sleep talking problem) is a type of parasomnia disorder (sleep disorder) which is called a disorder that occurs during sleep. Of course, sleep talking happens a lot and not all cases are considered a disease.

How do you stop talking in your sleep?

Just like in the case of snoring, it is difficult to stop talking in your sleep on command. Instead, ensure a comfortable sleeping environment with a good bed adapted to your needs. Also consider a relaxing weighted blanket or weighted blanket. Avoid disturbing light and electrical sources.

Why do you make noise when you sleep?

It is common for you to also snore if you have pauses in your breathing while you sleep. The snoring does not always have to be loud, but can also be quieter. You may find it difficult to detect the pauses in breathing yourself, because you are asleep. Some people notice that they wake up often and that they have a restless sleep.

Can you talk to someone who is sleeping?

Do not speak ill of someone who is sleeping. Namely, the brain can perceive words in a sleeping state. This shows a new research.

Why do people talk in their sleep?

When someone performs purposeful movements, such as talking or walking, during REM sleep, the part of the brain responsible for restricting muscle movement has not worked. This condition, called a REM behavior disorder (RBD), allows people to act out dreams.

What does it mean if you scream in your sleep?

Night terrors (pavor nocturnus) are a benign condition characterized by short, nocturnal episodes of sudden expressions of intense terror during which the patient is often uncontactable. The condition occurs in a few percent of younger children, but is significantly rarer among older children (> 12 years) and adults.

Why do you always wake up at 3 in the morning?

If you are facing, or have undergone, a change in your life situation, it is usually common for sleep to be affected. In fact, it is not uncommon for you to occasionally find that you sleep less well and sometimes wake up 3-5 times a night. On the contrary, it is completely normal with such sleep variations.

Is it worth sleeping 3 hours?

Most people need 7-8 hours of sleep. But if you sleep 1-2 hours less one night, this does not affect performance the next day. If you gradually reduce your sleep time by, for example, 15 minutes a week, the body rearranges itself so that sleep becomes "more efficient". The amount of deep sleep increases and you function well the next day.

What are the signs of sleep talking?

Formally called somniloquy, sleep talking is considered harmless and usually does not require medical attention. If you are prone to talking in your sleep, you may speak in single words, whole sentences or platitudes. You are unlikely to be aware that you are sleeping and talking unless someone else points it out to you.

How to avoid talking in your sleep?

There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep can make you less likely to talk in your sleep. Keeping a sleep diary can help you identify your sleep patterns and can help your doctor figure out if an underlying problem is causing your sleep talking.

Did you reveal yourself last night?

Almost everyone talks in their sleep sometimes - but what do we say?

To find out if you talk in your sleep, the best thing to do is ask your partner - he or she will know for sure. Another trick could be to put a tape recorder next to the bed and record yourself.

Photo: Thinkstock

Studies show that as many as half of us talk in our sleep at some point.

Are you one of them?'

Talking in your sleep is more common than we think.

According to research, as many as half of all people talk or mumble in their sleep on a regular basis.

Almost everyone says something at some point.

Among children, the figure is even higher - an American survey shows that 50 percent of all children talk in their sleep.

Don't remember anything

Talking in your sleep can happen in many different ways. Everything from single words, inaudible mumbling to monologues and dialogues about anything.

If you ask someone a question in a deep sleep, you may very well get a clear answer - but then the person in question won't remember anything when he or she wakes up.

It is possible to talk in your sleep during all phases of sleep, but most often it happens during the so-called NREM phase. It is the phase when we sleep the deepest.

Stress trigger

Why we talk in our sleep, scientists do not have a good answer. It seems to be a natural part of our sleep, perhaps it is a way of processing what we have been through during the day.

There is probably a hereditary factor - if your mother or father talks in their sleep, you probably do too.

Sleep talking can also increase with stress, lack of sleep, fever or certain medications.

Those who tend to talk in their sleep often do so more during periods when they are stressed.

Talking in your sleep is not dangerous and is not treated medically. But it can be so embarrassing. In addition, sleep talking is often associated with sleep walking.

What are you saying tonight?

On the Internet there are a lot of testimonies from people who happened to say the wrong things during the night.

- Once I stormed in on my little sister and her boyfriend when they were making out and shouted that there was a circus in my chest of drawers, says the signature Annakin on the site Zatzy.com.

It is also common for sleep talk to become sexual, especially among younger people.

- My girlfriend is mad because I apparently talked about someone Matilda, it's not her, says signature Vetrox on Flashback.

- I dreamed that my girlfriend was some kind of boss in a port and that I worked under her. In the morning she talked to me while I was sleeping and I said, half asleep and mumbling, "no, no more dock work". Guess what my girlfriend thought I said - "no, no more manual work," says Drak on the same forum.

Record yourself - with new app

For the most part, you will probably hear from your partner and friends if you talk in your sleep. But if you sleep alone, it can be difficult to know.

A solution could be a new app for your iPhone - which records if you talk in your sleep.

The Sleep Talk Recorder app records everything you say, plus you can share it directly on Facebook if you'd like.

A blogger in England has become famous by publishing his nocturnal expositions that he recorded with the application.

Fact: Sleep phases

Sleep is divided into different stages that we switch between during the night:

REM sleep

REM stands for English rapid eye movements, and is a name for the rapid eye movements seen episodically during REM sleep. During this phase we dream the most.

NREM sleep.

NREM stands for non-REM. NREM sleep is divided into four stages:

Stage I is the shallowest form of sleep. Stages II to IV are deep sleep. During deep sleep, we are difficult to wake up and if we are woken, it takes a while to "come back to reality". We dream, but often quite reality-related dreams.

It is above all deep sleep that makes us rested.

Lack of sleep often means that we almost only reach NREM sleep and not too rarely REM sleep.

The brain researcher's best sleeping trick: "It's pure magic"

Our sleep is as important as diet and exercise. But stress, screen time and sitting still make us sleep less and less. Of all those who contact our Health Lock, more than half have sleeping difficulties. Brain researcher Christian Benedict talks about what you can do to support your sleep.

Many people think that sleep is a passive state. But it's actually just the opposite.

When we sleep, the brain processes enormous amounts of information.

- Without sleep, we wouldn't function. When we sleep, the brain goes through all the impressions and feelings we experienced while awake and prepares the body for the next waking period. Too little sleep makes it harder to learn new things, deal with stress and perform at work, says Christian Benedict, associate professor of neuroscience and author of the book "Sleep, sleep, sleep" (Bonnier Facts).

Millions of impressions

Every day we are bombarded with impressions from society, work, friends and family. The information is sorted and the brain marks what should be saved and what can be purged.

We cannot archive all the millions of impressions that we gathered during the day. The brain is constantly registering what is happening in our surroundings, but most of it is irrelevant to our survival. Sorting out old information allows the brain to save energy and create the conditions to fill up with more, says Christian Benedict.

The brain puts together an advanced puzzle and works frantically to interpret how and where the new pieces can be used. When we sleep, cerebrospinal fluid flows through our heads, flushing away debris and byproducts. Everything to keep the brain functioning and healthy.

Feel better with our health insurance

- You have to sleep to be able to handle impressions, emotions and further develop factual memory. It's about maintaining an emotional balance.

Christian Benedict compares the body to an orchestra, where all parts must play together in order for us to feel good.

- But it's not just the brain that needs rest. There are many challenges for the body and sleep is an important part of our collective defense. Sleep is important for both muscles, immune system and internal organs. All these functions are active when we sleep.

Always connected - never disconnected

For many, being constantly connected is a matter of course both at home and at work. But how is our brain actually affected by long-term stress - and when is it time to log out?

One of the first warning signs of stress is sleep problems.

- Short-term stress is not negative - it is needed for us humans to function. But prolonged stress over months and years, without the possibility of recovery, can be harmful, says Jenny Wiener, our health economist.

- Many of us may feel that there is no risk of ending up in stress-related problems, but everyone can be affected. Eight out of ten who contact our health lock to use the health insurance so they avoid being on sick leave and half of them (four out of ten) also have difficulty sleeping due to various problems.

We help you before you get sick

The scientist's best sleeping trick

According to Christan Benedict, stress, screen time and sitting still lead to less and less sleep. At the same time, we must somehow relate to the rapid technological development.

- The mobile phone is today an obvious part of the modern lifestyle. What you can try to think about is to take time out from time to time and let your brain relax. We simply have to dare to be bored, says Christan Benedict.

In a study at a car company in Germany, the employees were asked to put their work mobiles away after working hours. Many experienced clearly improved sleeping habits.

- I try to live as I learn, but I can of course also have nights where I sleep better or worse. After a period of poor sleep, I decided to stop using my mobile after eight o'clock in the evening.

- Since then, I sleep significantly better and have more energy during the day. It's pure rama magic!

Important contrasts

Sleep therefore makes us both smarter, healthier and happier. But what else can we do to sleep better? According to Christan Benedict, it's about following the body's internal clock.

- The circadian rhythm is everything when it comes to sleep. The most important thing is that there is a clear contrast between day and night, says Christian Benedict.

So: light, food and exercise during the day - darkness, fasting and rest in the evening. Positive thoughts can also help. According to the researcher, many people negatively underestimate their own sleep, which in turn can lead to a vicious circle of increased stress.

- Try to find a sleep routine that suits you and not focus on the fact that you can't fall asleep, that you have to relax. It just makes you stressed instead of sleepy. Try tensing and relaxing your muscles and then maybe read a few pages in a book - this way you can teach your brain what you usually do to fall asleep.

Finally, Christian points out that if you can't fall asleep: get up!

- As long as you don't expose yourself to bright light, it can be smart to sit down in another room and, for example, read. Only when you feel tired do you go back to bed.

Ten signs of stress

Here we list ten signs that may be symptoms of you stressing too much

1. "Hurry behaviors". You do everything in everyday life very quickly, you skip lunches and breaks, cancel training sessions, you find it difficult to listen when others are talking, you cancel meeting friends in order to have time to work more...

2. Tensions and aches. One of the most classic symptoms of congestion is a headache. This can manifest itself in a localized pain or more generally. In some cases, it can also result in migraines. It is not entirely unusual to feel pain and tension in the neck region when the stress level is high. This is largely due to the fact that a fast pace leads us to shrug our shoulders and have a poor working posture.

3. Sleep problems. One of the early warning signs. According to sleep researcher Christan Benedict, if we do not sleep properly for a longer period, we will not function.

4. Forgets and loses words. Difficulty concentrating is very common during stressful periods when there is a lot to keep track of. It can also be experienced that it is more difficult to make decisions, see goals and work in a structured way. It is not easy to keep track of everything when there is a lot to think about. Therefore, it is also not surprising that short-term memory is affected when you have been stressed for a long time.

5. Irritation and depression. These symptoms are also a result of not being in control of the situation. Being easily irritated, feeling down and crying at odd times is not unusual.

6. Worry and anxiety. It is common to feel anxious and anxious when the stress level is high. The feeling of not being in control can cause these feelings in our body.

7. Impaired immune system. Most of us get an infection or a cold a couple of times a year. In the case of prolonged stress, our immune system is affected so that our resistance decreases.

8. Skin irritation. Stress can easily cause different types of rashes on the skin. Eczema and herpes infections can bloom during a time when stresses are greater.

9. Stomach problems. Stress can express itself in a range of symptoms from the gastrointestinal tract. Many people place tension and anxiety on this part of the body. Abdominal pain is a common warning sign.

10. Cardiovascular diseases. High blood pressure can be the result of long-term stress and is a risk factor for a number of diseases, one of the most serious of which is cardiovascular disease.

How to stop talking?

Listening can mean to stop assuming yourself, start by being rested to be able to listen, followed by being quiet, interested, curious to understand the individual in front of me and doing what you can to really understand through to try to understand the person's situation and start from .

How do you stop talking in your sleep?

Just like in the case of snoring, it is difficult to stop talking in your sleep on command. Instead, ensure a comfortable sleeping environment with a good bed adapted to your needs. Also consider a relaxing weighted blanket or weighted blanket. Avoid disturbing light and electrical sources.

How do you get people to stop talking?

Try deep breathing, mindfulness exercises, and grounding techniques to check in with yourself before you speak and break the habit of spilling any thoughts that come to mind.

How to stop talking quickly?

How to stop criticizing yourself

Figure out what you're telling yourself. Eavesdropping. ...

Learn to say stop! ...

Create and stick to a positive story. ...

Replace negative influence with positive. ...

Have a proper talk with your fears.

How do you stop talking brain?

Exercise. Just 5 minutes of aerobic exercise, like a brisk walk, can begin to calm your mind. It releases endorphins - chemicals that make you feel good and can help improve your mood, focus and sleep. High-intensity interval training (HIIT) can give you a big dose of them in a short amount of time.

How is it possible to talk in a dream? Have you ever met someone who has trouble talking in their sleep? Sleep talking is a common disorder in children and adults that occurs during different stages of sleep? This complication is harmless in most cases and generally occurs with sleep disorders, stress, depression, high fever and alcohol consumption.

Despite the existence of this condition, its exact cause remains unknown, as it can occur independently or as part of a sleep disorder. If this problem bothers you or the people around you, you can consult a psychologist to check the cause or improve the severity of this condition. You can also ask your questions from telephone psychological counseling.

What is it like to talk in a dream?

Talking in sleep in English (sleep talking problem) is a type of parasomnia disorder (sleep disorder) which is called a disorder that occurs during sleep. Of course, sleep talking happens a lot and not all cases are considered a disease.

Although this disorder is not particularly dangerous, it can cause irritation to others. Especially if you talk in a way that causes embarrassment and shame after waking up. Some people swear or say inappropriate words in their sleep. This condition can cause problems after awakening. Typically, sleep talkers talk for only 30 seconds in each sleep episode. But some people repeat this situation many times.

A study on sleep talking

Talking in your sleep and the thought of revealing other people's secrets in your sleep seems terrifying yet exciting. But a new study shows that we say the word "no" more in our sleep.

Recently, a new research has been conducted in France on sleepwalking and sleep talking, which appears to be the largest research on this topic. In this research, researchers have found that the word "no" and a word with the same function as the word "fan" in Farsi, indicating displeasure, are said more than any other word in sleep.

These words are uttered in sleep up to 800 times more than when people are awake. Some people swear in their sleep. These profanities are more common in men than in women. Talking in your sleep or somniloquy is one example of somnambulism, which includes sleepwalking and night terrors.

What are the symptoms of sleep talking?

Signs associated with talking in a dream include the following:

It is difficult to recognize the symptoms of a person who talks in their sleep. Usually, someone else's help is needed to diagnose this disorder.

Usually these people scream while they sleep.

It disturbs other people's sleep.

Sometimes the person does not speak, but only makes unintelligible sounds such as moaning.

Sometimes it is possible that the conversation in the dream is clear and understandable and the words are clearly recognizable.

In some people, sleep talking accompanied by teeth grinding, sleep walking and a lot of movement in sleep are symptoms.

Sincerely, SamuelQu

samuelkubkub@gmail.com