Be optimistic,,,
#work_with_your_self-confidence
Tell yourself every morning!
This is going to be a great day!
I can handle more than I think!
Nothing gets better for worrying!
We can never do more than our best!
There is always something to look
forward to!
I feel in excellent shape!
Today I will make someone happy!
There is no point in depressing!
I do happy things
Life is beautiful!
Confidence is the most important
part of people's life.
Sincerely, Samuel
20 tips on
The self-confidence
Self-confidence - concrete tips
to work with
Nice to always think positively
and solve and find the fault that prevents his or her successful life.
I just have to say one thing
straight away: There are no quick fixes that give steel confidence. Most people
work on self-confidence all their lives as a process where it goes up and down.
there are many reasons why you
become worse and tired of things, but there are solutions if you want to invest
your energy and work correctly
The good news is that there are
lots of great ways to work on self-confidence so that it gradually builds up
and eventually becomes strong.
20 tips to help you gain greater
self-confidence
1. Stop comparing yourself to
others
All people, even the one you
think is the happiest have their things to contend with (that's being human).
Just compare yourself to yourself. Other people's good self-confidence can be
an image they present.
Poor self-confidence means that
you have low confidence in your ability to cope with different situations and
that you believe that you will not succeed in most situations. This can lead to
avoiding various activities and challenges, because you are afraid of failure,
Strong self-esteem · You feel that you are good enough as you are, with your
strengths and weaknesses. · You feel that you deserve love and respect. · You
can.
How to get better confidence?
Seven steps to how to gain better
self-confidence:
Stop comparing yourself to
others. ...
Find your strengths and feel free
to write them down.
Surround yourself with people who
like you for who you are.
Practice to get better at what
you're trying to do. ...
Boost yourself and think positive
thoughts about yourself.
2. Train with your personality
and character
There is someone around you who
seems to have amazing confidence, right? If you start thinking about how he/she
acts, behaves and talks - why not do the same. It is proven that you can
influence yourself to have better self-confidence by acting as if you had it.
Smart huh. smart is one of the good things that you can show. never take too
much of yourself always think positive. How can you strengthen your self-confidence?
It's about having confidence in
yourself and your ability to cope with different situations, challenges and
goals in life. Self-confidence can be built through experiences of success,
through positive feedback and encouragement from others, and through personal
development and self-reflection.
3. Change your thoughts to gain
better confidence
Start thinking about things
you've succeeded at rather than letting your head be clouded by everything you
think you've failed at. Seriously. It's your job to be your own best friend and
not push yourself down. When you find yourself putting yourself down, say stop
and stop doing it. After a while, you'll notice that tyrant in your head
getting quieter and quieter. How do I start believing in myself?
10 tips to strengthen your
self-esteem
Become aware of your negative
thoughts. ...
Practice prioritizing your needs
and setting boundaries. ...
Take care of yourself. ...
Practice your self-compassion.
...
Live more in the moment. ...
Do more of the things you enjoy.
...
Hang out with people who make you
happy. ...
Try not to compare yourself to
others.
4. Work on getting better at
relaxing and confidence will come
There are lots of ways to learn
to relax and which one you choose depends on what you enjoy. Some like yoga,
others walking in the forest. Being able to relax and find ways to do it helps
you feel positively charged and creates the conditions for better
self-confidence. If you want to develop your personality, you should work on
your self-confidence. Why am I so mentally weak?
There are many factors that
affect our mental health. Stress is one of them, sadness, crisis, worry,
fatigue or anger are some others. Sometimes it's hard to know why you feel bad.
Perhaps you experience a feeling of emptiness, meaninglessness or inexplicable
depression. therefore it is important to strengthen our self-confidence.
5. Start rewarding yourself
When you do things that are
difficult, you have to learn to reward yourself for it. You are responsible for
building your confidence, no one else, so you need to start taking care of
yourself and cheering yourself up more. You are worth it and any reason to
reward yourself is good for self-confidence. We can learn many things such as
self-confidence and strengthening character. How do you build self-esteem?
To strengthen your self-esteem,
you need to practice breaking negative thought patterns, accept that you cannot
force negative thoughts away and learn to trust yourself when you challenge
yourself and achieve the goals you set for yourself.
6. Especially for women
Stop comparing yourself to the
models in the magazines. And why not take it one step further – and stop buying
those magazines. They still just make you feel like a python. Walking around
feeling inferior to the retouched models is so incredibly unnecessary. Find
five things you like about your appearance and feel proud of them. How do you build
self-esteem?
Self-esteem is formed over time
based on things you are involved in, different thoughts you have about yourself
and based on how you act. The more positive experiences and thoughts you have
about yourself and the more you do things that are consistent with the personal
values you have, the stronger your self-esteem will be.
7. Follow your own heart instead
of trying to follow everyone else's expectations
There are people who spend their
entire lives trying to satisfy the needs of others. The best part is that it's
never too late to change it. Some people are experts at telling others how to
live their lives, and often it's just a testament to their own shortcomings.
Only you know what you are interested in and inspired by. It's fucking your
life! The psychology of fighting stress and temptation.
Do you have obsessive thoughts
and can't get out of these thoughts?
All humans are a little bit
delusional due to different thoughts and cultures, and in today's society, it
is not easy to trust anyone. The best thing is to improve your self-confidence
and your abilities will multiply and you will overcome any problems.
Everything is possible and there
is nothing that cannot be solved. Man should think and plan a little to
overcome all problems. Humans have intelligence and conscience and leap of thought and can solve
everything.
8. Set your own goals
For some, it is convenient to
write down their goals so that they can see them. Others have their goals in
their head, but the beauty of goals is that you are guided towards them if you
want to achieve them enough. Achieving goals, even small ones, is very good for
self-confidence. Start setting smaller goals and gradually increase them. If
you want to develop your personality, you should work hard on your
self-confidence. at the same time work with their soul feelings. The only thing
you need to do is to think and analyze before doing anything, so that you can
solve problems safely and with high confidence.
9. Challenge what you thought you
believed
Many people have been influenced
to believe in something they do not really believe. It could be a path taken
because others expected it or because others made you believe you are less
worthy than them. Challenge this and throw away all the old junk that you don't
really believe. This is of course a process that can take time depending on how
deep it is, but if you really want to - and maybe get help from someone - you
can become freer and gain greater self-confidence. Power of action. Please hire employees who are proactive and who are
willing to take risks. ...
Intelligence. Intelligence is not
everything, but it is definitely a strong foundation for success. ...
Ambition. ...
Autonomy. ...
Leadership. ...
Humility. ...
Optimism. ...
Confidence.
10. Do a good exercise for
self-confidence
Take a pen and paper and write
down all the qualities you admire in others. It can be a sense of humor,
integrity, honesty or the ability to speak in front of people. Make the list as
long as you can. Do you know what you have achieved now: Well, a list of who
you want to be. Take one of the traits each day and use in some way. Once
you've grazed the entire list, I promise you'll feel stronger. You have
practiced becoming more of who you want to be. Then it's just a matter of
continuing with it every day.
11. Do more of what gives you
energy
12. Exercise to gain better
self-confidence
In fact, physical exercise
affects the body's reward system so much that the exercise itself gives you
confidence. It is proven. If you get your body moving more, you gain more
confidence - and create a foundation to build an even better one. The important
thing here is that you should have a goal that is at least one year ahead. Stop
fooling yourself into thinking you can lose weight/build muscle in three weeks.
No one can do that. Everyone wants it. The evening papers live on making people
believe that. Don't go for it.
if you a woman and work in a place where there are
many people with different cultures and can be stressful, it is not ideas to be
stressed just keep strong self-confidence and always feel strong.
13. Measure and face your fears
Everyone is afraid of different
things. If you write down what you are afraid of, you can also grade the fears.
Do it from 1-5 where 1 is a little scared and 5 is very scared. Once you've
written down your fears, it's time to start working on them. Start by facing
your fears at level 1 and make it your job to overcome them at least five times
before moving up. This is a good way to see that you can handle a lot more than
you think. Write down how you felt when you completed a task. That's good
because you forget about it otherwise. And self-confidence comes with the
purchase.
14 ⦁ Put everything
that happens in the right perspective
If something happens that affects
your confidence negatively, it's easy to get too fixated because you have the
wrong perspective. Instead of getting discouraged – think: Will this be a big
deal in five years? Most of the time, you will say a clear no. Most of the
time, you will feel that you will not even remember today's event in five
years. So relax. How can you work
on yourself?
How do you work with yourself?
Always listen to your needs. ...
Take care of your sleep. ...
Become aware of your thoughts.
...
Choose healthy relationships with
other people. ...
Chase those endorphins. ...
Be kind to yourself and lower the
standards. ...
Take care of your body, as well
as your inner self.
15. Practice focusing outward
instead of inward
When you have low
self-confidence, it's so easy to become self-conscious in, for example, a
company of people you don't know. You might think about how you look, what you
just said and what the others are thinking about you. If instead you start to
take an interest in the others at the table and pay attention to them, you will
soon learn to stop being so focused on your own behavior and how it is
perceived by others. women should
feel strong. What is the difference between self-confidence and self-esteem?
What is the difference between
self-esteem and self-confidence, really? You can say that self-esteem is a
valuation of yourself. What you think about yourself, while confidence is
linked to performance. What you do and how good you are at it.
16. Change company
Seriously – the people you
surround yourself with can make or break your confidence. Your friends - are
they really your friends? Which ones are exciting and good and which ones give
you low self-confidence? The good ones may be different than you thought at
first and the same the other way around. Study and think about what your
surroundings give you and try to spend more time with the good and less time
with the bad. What is a person
who has high self-confidence like?
Good self-esteem means that you
know who you are, you stand up for yourself, you accept yourself and have
self-respect. You dare to set limits and have your own inner compass that you
follow. Others feel safe in your company. You have the energy to listen to
others and are generous.
17:Finally - Important
Don't expect everything to change
right away. Self-confidence work is a process that takes time, but if you spend
time on it, the change will come gradually and you will feel better and better
all the time. You will notice small changes at first and as they connect and
influence each other you build your confidence stronger with each passing day.
Cool. Congratulations,,,
You can learn daily, for example,
you can learn from other people's mistakes and do better yourself and find your
own mistakes and improve time and time again.
No human being is higher than
another and it is wrong if you consider yourself less than others, you are a
human being with intelligence and human morals and you can change and evolve
yourself.
18: you can exercise, also spend
time with good and healthy people so you can learn things
from....Reactions....reaction is good, but you should react in the right place
and in the right place. You can read books and increase your knowledge. in
reading good books, hanging out with cool people..
I can and I am not lower than
anyone and I am not higher. I am a human being, when I know myself, without a doubt,
I know others well. Here are seven concrete tips on how you can increase your self-confidence
and become more successful in your career.
Focus on your tasks. ...
Convince yourself that you
believe in yourself. ...
Write and document your
successes. ...
Learn about your strengths and
capitalize on them. ...
Challenge yourself. ...
See solutions – not problems.
19 - you should not care what
others say or think, do not react to what others say, you should respond with
character and would always find the good that exists. man should be happy. Self-confidence is about how good or bad you think you are at different
things. Self-esteem is more about how you think and feel about yourself. A tip
to gain stronger self-esteem is to write down everything that is good about
you. A tip to gain stronger self-esteem is to write down everything that is
good about you. You should never
think that you are weaker than others or less than others, that is completely
wrong, there is no one who is higher than others. How do you work with your self-esteem?
How to get better self-esteem? To
strengthen your self-esteem, you need to practice breaking negative thought
patterns, accept that you cannot force negative thoughts away and learn to
trust yourself when you challenge yourself and achieve the goals you set for
yourself.
20- When you don't care what
others say and go deep into the history of the person's personality, you can
know why the person makes mistakes, when you learn from the mistakes of others,
you should always think about doing something at the same time visit nature,
and get the relationship with nature .
A word can become the reality What is said
that one day it will become a behavior for him, for example, someone always
talks about fights and and quarrels, then one day they will put it into
practice. better to always think positively and try to find what is better in
life.
How can I gain a strong sense of
self?
Take care of yourself. ...
Try to understand yourself. ...
Try to address problems. ...
Be kind to yourself. ...
Set boundaries. ...
Hang out with people who make you
feel good. ...
Follow people and accounts that
make you feel good. ...
It's okay not to always succeed.
It's about having confidence in
yourself and your ability to cope with different situations, challenges and
goals in life.
Self-confidence can be built
through experiences of success, through positive feedback and encouragement
from others, and through personal development and self-reflection.
if you want to be successful then
you should learn different theories especially psychology and be able to gain
knowledge about human behavioral sciences. Sciences give you to learn and feel
through the people so as not to be deceived. When you would build a good
self-confidence so you can always be happy, I can't say that 100% are happy,
but you can happiness in many ways to find what is best.
Sincerely, Samuel..
2023.06.24
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