The most effective psychological treatments.
Do you need to start psychological therapy and want to know which one is most effective? Although there are several schools of thought in this field, the usefulness of the techniques is related to the needs of the patient. We take a closer look at five of them in the following article.
The most effective psychological treatments are those supported by a greater body of scientific evidence when it comes to responding to a wide range of needs. As a rule, psychologists tend to use one or more approaches so that they can intervene with greater versatility and competence.
If you need specialized help, it is therefore a good idea to ask different specialists about the techniques they use. In this way, you can gain knowledge about their way of working and see if a certain technology is adapted to your needs. In addition, you can find out if the resource has good scientific support. Because all psychotherapies have their own characteristics.
There is no queen of psychotherapy who stands head and shoulders above the rest. There are different effective models to manage different conditions.
What are the most effective psychological treatments?
When some people seek psychological help for the first time, they ask for the best and most effective treatment. But there are no therapeutic strategies that are superior to the rest in all areas. However, there are appropriate strategies for each individual circumstance and patient.
One of the most important factors for the effectiveness of psychological therapy is the competence of the specialist. Consequently, there are many nuances to consider for a person determined to take the plunge. However, the most important thing is to specify your needs and find the ideal psychological treatments for your specific situation.
Five of the most effective psychological treatments
1. Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most widely applied and studied forms of psychotherapy. In fact, a study published in the journal Frontiers in Psychology describes it as the gold standard for treating common mental conditions. It uses a variety of techniques that are both valid and beneficial to patients.
The foundation of CBT
This model aims to make it easier for people to become aware of their dysfunctional mental patterns. Psychologists who specialize in CBT help patients develop a healthier way of thinking and responding. They use several strategies, such as cognitive restructuring, modeling, skill training, and emotional management.
When is CBT useful?
Phobias
Depression
Dependent
Sleep disorders
Anxiety disorders
Post-traumatic stress disorder
Obsessive Compulsive Disorder (OCD)
Eating Disorders (ED)
Today, CBT is the most widespread treatment. It is also supported by the largest number of studies proving its effectiveness in various psychological conditions.
Those who come to therapy for the first time may ask which method is suitable for them.
2. Acceptance and commitment therapy
One of the most effective psychological treatments is undoubtedly acceptance and commitment therapy (ACT). Namely, this model helps the individual to adopt a richer, calmer and healthier life perspective by accepting the pain of many of their experiences. ACT is one of the contextual therapies or third generation therapies. It focuses on cognition, language and interaction with the environment.
The foundation of ACT
Acceptance and commitment therapy strives to reorient the patients' lives through self-discovery and reformulation of values. It also works with their feelings, thoughts and memories through the meanings they receive through language.
A research study conducted by the University of Basel in Switzerland highlights the effectiveness of ACT in a wide range of conditions. It is a versatile therapy for several processes. (Hayes, Strosahl, & Wilson, 1999; Wilson & Luciano, 2002).
When is ACT useful?
Sorrow
Depression
Dependent
Chronic pain
Work stress
Relationship problems
Management of illness
Anxiety disorders
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
3. Systemic therapy
Systemic therapy provides a safe and enriching environment for dealing with relationship problems, conflicts and tensions. It's an interesting approach that addresses challenges with partners, family and work.
The basis of systemic therapy
This therapeutic model works to identify the dysfunctional patterns that cause the individual discomfort with people in his environment. The method helps the person to understand in which ways realities such as communication, beliefs and all the behaviors that originate in a given system are affected.
Williams College University in the United States conducted a study that shows that systemic therapy has been one of the most solid in the family and couples environment for the past 25 years.
When is systemic therapy useful?
Work problems
Relationship problems
Family relationships
Interpersonal conflicts
4. Dialectical behavior therapy
Dialectical Behavior Therapy (DBT) is a valid model for dealing with self-destructive behaviors and lack of emotional regulation. It focuses on helping individuals develop skills in the following four specific areas:
Emotional development
Tolerance of distress
Social ability
Relaxation/full attention/impulse control
The basis of DBT
DBT is a highly structured type of therapy that helps the individual integrate a set of skills (GarcÃa Palacios, 2004). It was developed by Dr. Marsha M. Linehan and is part of CBT. It also integrates mindfulness.
When is DBT useful?
Post-traumatic stress disorder
Suicidal tendencies
borderline personality disorder (BPD)
Children and young people with unregulated, aggressive or challenging behaviour
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5. Brief Strategic Therapy (BST)
Brief strategic therapy (BST) is one of the most effective psychological treatments for improving coping strategies. The method was created by Giorgio Nardione and Paul Watzlawick. It stands out as a resource that tends to generate solutions in fewer sessions.
BST helps patients break vicious cycles and provides them with simple tools that make them feel better. It consequently facilitates the goal of making deeper changes based on positive states of mind.
The basis of BST
This therapeutic approach aims to understand how the patient constructs his reality and its associated dysfunctional patterns. It addresses the following three spheres: perceptions, emotional management and maladaptive behavior patterns.
The psychologist guides the patient to discover his own abilities and his own potential to deactivate the dynamics of his problems.
When is BST useful?
Depression
Sexual problems
Family and couple problems
Eating Disorders (ED)
Anxiety, panic attacks, phobias, obsessions, psychosomatic conditions.
The most effective therapies allow individuals to address problems by learning new tools for change.
The importance of knowing the most effective psychological treatments
Approaching psychology for the first time can be a bit overwhelming due to the number of specializations available. Therefore, it is useful to know the most effective therapeutic models. All of the approaches we have described here have been used for decades and changed many people's lives.
Finally, do not hesitate to evaluate different specialists. Namely, there are many different types who have expertise in different approaches, which enriches the types of therapy available. These theories help specialists better understand the reality of patients and provide resources in favor of their specific needs..
sometimes you can help someone with dialogue, so things can get better
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