Your body language reveals you directly.

 




Your body language reveals you directly.  #body_languages


1. Your hands reveal you

2. Two basic movements, a thousand possibilities

3. Learn to master body language

4. New nutrition for business

5. Children and animals tell the truth

6. Body language – our best friend

7. We speak approximately 10 percent through our mouths.

8. 90% percent speak our body language.

9. When talking, walking or doing something unconscious his, her body language reveals directly.

10. Your eyes can reveal you,

11. Your head nose, feet, when you turn your head body language can reveal you right away.

12. Body language always tells the truth,

13. The head knows a good way to reveal the person through body language.

14. Women who put their hands over their private parts, it means that the person has a lot more than what she tells.

15. When you make your hands to your nose and ears it means that the person is not telling the truth.

16. Sexual body language.

17. Women  bodyk´languages..

18. Why some people become your enemy for no reason.

19. How to notice that someone else wants to humiliate you or despise others?

20. Feel personal signs to know more of the person's movements.

21. When a person under der speech is pointed down with their fingers wants to convince you.

22. The people and religion that play a lot of role in their body language due to brainwashing.



Your hands reveal you

23. Lips speak, hands speak.

24. The unspoken language can reveal more than you think. A hand gesture shows what you really think of a colleague.

25. How you hold your head tells you what you think about a business strategy in a management meeting.

26. Learn the basics of the unspoken language.


Body language knows no national boundaries – we always carry it with us. Even if there are geographical dialects within the body's way of communicating, it is an international language with many common biological foundations – also with animals. Baring one's neck, for example, shows in several cultures that you are a willing prey.

27.

Two basic movements, a thousand possibilities

28. Body language is traditionally divided into two basic movements – action and feeling. When you put your hand behind your ear, you are saying with your movement that you want the person to speak louder. The movement is purposeful, often trained.

29.


The emotional movements - also called reaction movements - are what reveal us, often without us even thinking about it. Our exterior reveals our interior. At the work meeting, the argument with the CEO or the employment interview. Your body says more than you think.

30. Results Not all employers have knowledge of body language, it is difficult to assess why an employer did not hire a person. There are various facts about what matters a lot, the racism, for example a person with a foreign background is looking for a job who is an employer and the employer does not hire immigrants, it does not mean that the employer did not hire the person because the employer had body language skills and made assessments and did not hire the person.

31. We humans sometimes forget that our body speaks more than we think.




Learn to master body language

32. If you hear something beautiful, you relax. If you are scared, you tense up. It goes without saying. But body language is more sophisticated than that. And you can – just like with any language – learn to master your way of expressing yourself.



Charles Darwin was the first to describe the subject in book form: The Expression of the emotions in man and animals (1872).

33. He determined that there are universal expressions – regardless of culture, from boardrooms to tribal communities.

34. Today it is not provocative to describe the importance of body language, it is part of both the entertainment industry and the world of management.

35. In prime time we have seen many people via tv channels on the streets at work,, by studying their body language and making them "think" as he wants by consciously moving their own hands, phrasing and resting their heads.

What you do affects.?

New nutrition for business

36. In business, body language is just as important as both spoken and written words.

37. The topic received a lot of attention when Julius Fast wrote the book "Body Language" (1971) where he was able to show why President Kennedy's appearance on television was so much more successful than Nixon's.

38. In short, Kennedy won the election through better body language. Nixon was sweating and looked unshaven and unkempt in the debate, while Kennedy looked cool, elegant and confident. For the first time, the importance of body language became apparent.



The academics continued to confirm the theories. Communication researcher Albert Mehrabian discovered that seven percent of what we perceive of each other is purely verbal, via words.

 38 percent accounted for the way we said it – via emphasis, intonation and other sounds.

 And a full 55 percent were non-verbal. That is, less than ten percent of what we say comes across.



Children and animals tell the truth

39. It is said that children and animals tell the truth. And that's right. Few creatures have body language as clear as babies.

40. Put out porridge that your child doesn't like and she clearly shows what she thinks by pushing the plate, alternatively throwing it against the wall if she wants to be extra clear.

41. If children, on the other hand, want something special, they like to wave their hands - a symbol of euphoria that we take with us as we age.


The images prove how the people like others or hate others, maybe want to reduce others' dignity so as to be able to harm through reputation.


And then we have the animals. They too are clear tellers of the truth via body language. The book and film character Doctor Dolittle could decipher the vocal language of animals, but you don't need a doctor's hat to understand a dog's signals. The tail up high stands for assertiveness, the tail down low submission.

Body language – our best friend

42. If the dog is man's best friend, we have learned from our four-legged friend's tail wagging. Mouth up is happy, mouth down sad. It's good to think about the next time you want to convince your CEO to invest in your particular business strategy.

43. Fake a smile – to dampen the body's stress reaction.

Stretch yourself! Force a smile! The research shows that our posture also affects how we think and feel about ourselves, not just how others judge us and we judge them. Here are six examples.'


Our posture affects not only what others think of us, but also what we think of ourselves, according to studies done by Harvard psychologist Amy Cuddy. By mimicking dominant body language, people can feel more powerful and confident.


The unsaid can sometimes be the most interesting. Or as Paddy MacAloon in the pop group Prefab Sprout sang: "Maybe words never spoken, aren't they the ones worth hearing?"

Lips tiger, hands speak. The unspoken language can reveal more than you think. A hand gesture shows what you really think of a colleague. How you hold your head tells you what you think about a business strategy in a management meeting. Learn the basics of the unspoken language!


We speak about 10% percent through our mouths.

When talking to someone, you should concentrate only on the person's body language rather than looking at the person's mouth and listening to the person's story.


90% percent speaks our body language. Sometimes body language reacts what the person is talking about especially when the person is lying. The hormones react directly to the person's lying story.

Biography of Albert Mehrabian.

Body language a good technique to recognize the person's diagnostics, today with the difficulty the situation can give more things through the body language.

We humans do not know when we lie our body protests and reacts to what is not right.


The pictures say different things, one lost, one dropped, one missing something. One has made a mistake and regrets it.

It is said that humans communicate more through their body language and facial expressions than through the words we say.

Certainly there is something in that statement; Over the years, several research teams have come up with new percentages about how much we communicate via the body.

The body can affect the mind more than many people might think.

For example, one can gain better self-confidence and self-esteem by behaving in a particular way.

 Feel for yourself, surely you feel a difference if you stretch your back compared to when you sit with a crooked back?

You can trick the brain yourself with your body language with a few simple tricks.


For example when some people are talking to each other when you can see and look at their body language then you can tell exactly between a lie and the truth.


There are many tips on how to change your body language to appear confident.

 Stretching your back, looking people straight in the eye and having a firm handshake are some of the more classic tricks.

It is also good to practice grinding away all the small nervous movements that many people have a tendency to make, especially in stressful situations.

It can involve pulling the shirt sleeves, picking at the face or flitting with the eyes.

In some situations, it is more important than otherwise to have correct body language.

If you are going to a job interview, both your skills and your demeanor will be assessed.

Then it is especially important that you appear self-confident so that you increase the chance of getting the job in question.

When you are with a reliable recruitment company in Stockholm, you don't want to risk not getting the chance, just because you don't manage to make good eye contact.

Sometimes people find it difficult to control their body language. Can not conscious.


The pictures above are different as you can see between the lie and the truth.

It's good to be on the right level when it comes to adapting your body language. Eye contact and a firm handshake must not go too far, you do not want to stare at the person or hurt their hand.

 If you feel like you're getting nervous keeping track of how you're supposed to behave, try smiling. Smiling makes the body relax because hormones are secreted that affect you positively. There is body language to avoid and exploit - but the most important thing is to be just relaxed. If you appear stiff and uncomfortable, you probably won't be interpreted correctly, even if you sit very straight or have adequate eye contact.

 Take a deep breath and try to make the new movements your own, and you will soon see the effect that they have imperceptibly entered your natural body language.


Here the pictures above show that man has different things also you can see who is lying and who has the truth.

You have to practice for several years to be able to balance between your mouth and body language. Today politicians do it and train for a very long time, but they could not make such big changes in their body language, but they could hide them from ordinary people.


This is about different communications.

This is how you can read body language

The majority of our communication takes place with the body. To succeed in both career and life, it is important to learn to interpret the more subtle signals people send out. Business Insider recently published a list of such signals to watch out for.

Business has picked out some of the gold nuggets.

The pictures look different things also different tips and point.

44. When we want to do something together with another person, we need to make sure that the other person wants to. But how then? One way is of course to ask and listen to the answer. But people communicate not only with words, but also with body language and we need to listen for more than words when we make sure that someone wants to.


When we are very young children, we clearly show what we want. We smile and laugh when we are happy and scream and cry when something doesn't feel right. As we grow up, we learn when to be clear about what we want and when to be too sensitive. We learn invisible rules that allow us to show what we want in more discreet ways and we learn to say yes to things we don't really want.

 The social exchange with other people is becoming increasingly complicated.


Discuss:

What is the difference in how small children and adults show that they want or do not want to eat?

By practicing reading people's body language, we can more easily find out what they want. People acquire habits of different types of body language depending on culture, inheritance from parents, identity, what position they have in the group and so on. But generally speaking, we spontaneously use similar body language, facial expressions and voice modes when we want or don't want something. An example is that we frown when we are dissatisfied or speak with a louder voice when we are angry. Another example is open or closed body language. An open body language can be pushing the chest forward and pointing the arms outwards, smiling and meeting the gaze of others. A closed body language can be slumping the shoulders and hiding the chest, crossing the arms or legs, looking away or down. A person who is comfortable in the situation often opens up their body language, while a person who is not comfortable often closes their body language.



1. Imagine someone asking you to do something that you really want to do. How does your body feel? What movements come spontaneously?

2. Imagine someone asking you to do something you really don't want to do. How does your body feel? What movements come spontaneously?

3. What other signals can indicate that someone wants or does not want?

Sometimes we can have poor judgment due to strong emotions or intoxication. Then we may have to be extra careful with reading people's signals. This can be, for example, when one is horny, drunk, stressed or wants something very strongly.

1. How do these conditions affect how we read others?

2. When do you lose judgment easily and need to be extra careful?


There are many myths surrounding what a smile, an attentive look or the like means. It is important to remember that they can be signs, but not sure proof that someone wants. They can, for example, be about politeness, or that the person doesn't feel confident enough to show that they don't want to. We will get into that more under the theme of norms and power. If someone shows several signs of wanting, several yes signals, it may mean that they like what is happening at the moment. But it doesn't have to mean that the person wants to go to the cinema, skydive or have sex with you. You need to take the initiative in the direction you want gradually, and pay attention to the person's signals along the way.

Discuss:

The same person with different behavior, as you can read the person's body language and know about the person's inner problems.

1. Are there any body signals you came up with that could be yes signals, but don't have to be?

2. Are there differences in how an open and closed body language is interpreted by the environment, if the person is perceived as a man or as a woman?

There are various things you have to concentrate on in the right way when it comes to the person's body language as well as knowledge.

How would we recognize a fake person via her, his body language?

The difference between a fake person and a genuine person is that a genuine person does everything to keep a promise, while with a fake person it's more talk and less work. A fake person likes to take on a lot of things to do and make a lot of promises, but rarely does anything come of it.

To recognize fake people you should have three things with you to recognize fake people.

Maybe I'm not going deep.

How can you interpret body language?


KEEP AN OBSERVATION OF THE LANGUAGE OF THE BODY PARTS

Greeting with a weak handshake can give the impression of being insecure and untrustworthy.

If you shake hands with your palm down, you want to dominate.

If you shake hands with your palm slightly upwards, you show submission or vulnerability.

If you have a firm handshake, you can be considered aggressive.

Can your body language influence others?

Body language can support the words and reinforce their meaning, but it can also send out a conflicting message. While your words signal that you are safe and comfortable, your body can reveal you as anxious and tense. But body language must always be seen in its context and is unique to a person.

How do we communicate with the body?

With body language, we communicate with people via our bodies, it can be anything from gestures, facial expressions, facial expressions, posture and more. Body language is much more than what you think about. The non-verbal communication takes place both consciously and unconsciously. It is possible to learn to control and interpret body language.


What are the different types of body language?

Body language includes the following: appearance, posture, gestures, movements, tone of voice, gaze, distance, clothes, beard, facial expressions, emotional expressions, facial expressions, smells, touch, breathing, etc. Small children who have not yet learned to speak try to make themselves understood with the help of body

How do you know if someone is interested body language?

An inviting and intimate body language


A man who is attracted usually has an open and inviting body language. He gestures more, leans forward and actively shows that what you say is interesting. Another sign is that he touches you. Maybe he even makes excuses to touch you extra?


18 signs of a fake relationship

It's not uncommon for a relationship that you think is close and real to be really just fake and superficial. I mean here most types of relationships, such as friendships, couple and family relationships. It could be the question of relationships that somehow just hung in your life, that you assume have a meaning but maybe actually lack it.


Often it is just a feeling that you walk around with that says that everything is not as it should be. It can be difficult to put your finger on exactly what it is that makes you not feel that you can trust a certain person. Therefore, I thought here to list some signs that tell me that a relationship may be fake or superficial.

1. You never feel comfortable enough to share a secret


If your gut tells you that you can't share your innermost feelings, it probably is.


2. The person has barely asked you about your family or interests


A person who shows no interest in you is most likely not interested in you either.

3. You never spend time with the person alone


A person who never makes direct contact with you in any way is unlikely to have an interest in spending time alone with you either. And if you get a feeling of discomfort when you hang out with the person alone, that's not a good sign.

4. She has no idea what's going on in your life


And he doesn't do much to find out either.


5. The person has never seen your true self, but only a facade.

If you feel like you can't be yourself with the person without being criticized or if you don't feel appreciated for who you are, then that's a sign of a bad relationship.


6. Actions do not match words


A person who says how much he cares about you but never shows it in action is not worth much. A true friend will stand up through thick and thin and take the time to be there for you and make sacrifices for you. She is not indifferent when you are not feeling well.


7. You only laugh superficially together


The laughs are shallow and perhaps nervous. You rarely laugh from the belly together with the person.


8. She only contacts you when she needs something


A person who only contacts you to ask for favors is not worth much. It's not genuinely caring about a person if they only get in touch when they need your help with something.


9. You feel that it is difficult to be yourself around the person

In my opinion, this is one of the strongest signs that the relationship is only superficial. With a real friend, you dare to show who you are and what you stand for.


10. The silences are awkward and filled with meaningless chatter

This is one of the hardest things I know. Just standing around blabbering about everything and nothing is not rewarding. Afterwards you just feel empty.


11. The conversations are superficial


If you can only talk about things like the weather, what you did this weekend, your house renovations, chat about practical things, etc. then the relationship is to the highest degree superficial.


12. If you don't see each other for a few months, you barely remember that person exists


A good sign that the relationship is not deep.


13. It is always you who makes contact


At this point, no more needs to be said...


14. She humiliates you and embarrasses you in front of people


One of the ugliest things in my opinion is when a person whines or nags at you in front of people.


15. You agree with the person just to avoid conflict


Most of the time, the other person doesn't even notice that you're just agreeing to avoid an argument. She is far too focused on saying what she thinks and thinks about you and what you do or don't do.

16. It is easy for you to imagine a life without the person


If it is easy and even pleasant to imagine a life without the person in question, then perhaps that is also the very best option.


17. She shows signs of jealousy


That's just not what a real friend does.


18. You leave every meeting/conversation with a bad feeling


If you don't feel happy and uplifted after being in contact with the person in question, but on the contrary leaves each meeting with a vague feeling of discomfort, how good is the relationship? One can ask that.


Are you being diminished or are you diminishing others?

If you did then you are a completely fake person with no conscience and morals of human principles.

Some tips on body language

Body language your biggest and most important language

We humans trust body language more than the wisest and most articulate words. The body doesn't lie, but the mouth can. Therefore, it is well worth devoting a moment to what you should consider when it comes to body language. In this week's blog, you will get some tips on what you can do to train your body language.

Some tips on body language

1. Move

Many of us have been taught to be still and not move much. "Stand still!" But then we lock the body and a rigid body also gives rigid thoughts. Also, we want to see the body because it doesn't lie. A locked and rigid body can instead create suspicion (what does she have to hide?) So it is important to be congruent with your body language, then it will be best. Also feel free to show your hands, it's something that inspires confidence.


Remember that there is a big difference between nervous movements like hand picking or staggering back and forth than movements that really reflect what you want to say.


2. Find your style

We are different. Some are more relaxed in their way of moving and others have more energy. You should take care of that, don't try to change yourself and become someone else. You are fine as you are but you need to become friends with your body language and find your style. Showing and using your body language is not the same as constantly waving your arms and running around on stage. Calm movements can be just as telling. Try it out and feel what feels best for you. In the beginning, you may have to challenge yourself and push the limits to then find your style.


3. Fake it until you make it

Body language not only affects how others perceive you, it also affects yourself. The body is one of three tools you can use to influence your state of mind. The other two are thoughts and feelings. If you stretch and smile, you will automatically be influenced to feel more secure. This, in turn, gives a safer appearance.

A famous theory developed by Albert Mehrabian, professor of psychology and researcher in the field of communication via body language, is the 7-38-55 model. According to the model, the first 7 percent is what we say, 38 percent is the tone we have in our voice (how we say it) and 55 percent is body language (how we look when we say it.

Body language and communication.

Factoid: 80% of everything we communicate is body language.


IF YOU WANT TO KNOW HOW, for example, to best speak in front of an audience, you immediately come across this task: of all that we communicate, of all the information that a person emits when he stands and talks, the words that are actually said make up only a very small part . Considerably more information is conveyed via the tone of voice, and the absolute largest proportion through body language. The numbers vary, but as far as body language is concerned (which is often mentioned alone), there is data from just over half to 90% and a little more.


The claim is not baseless. However, it is so seriously misunderstood that it has become absurd. It originally comes from the professor of psychology Albert Mehrabian in the USA. From the 1960s onwards, he studied what happens if a person says one thing, but "acts" on another. How is a statement interpreted when body language and/or tone of voice contradict the words? More specifically, he examined situations where one party expresses feelings and attitudes. That body language and tone of voice are important to how we interpret such things is obvious, but Mehrabian tried to figure out exactly how important. He found that when the speaker's words, tone of voice, and body language conveyed different messages, listeners "weighted" their judgments by attributing 7% of the overall impression to the words, 38% to the tone of voice, and 55% to the body language.


Unless a communicator is talking about their feelings or

attitudes, these equations are not applicable.

ALBERT MEHRABIAN

These figures are the basis of the factoid. Because despite the fact that they only apply to a very specific conversational situation (at least according to Merhabian; whether he is right or not is a completely different matter) they soon came to be perceived as if they applied to all communication. And that is not only wrong, but could not even be true.

Well, the person has different thinking and does not know what to do. Sources Albert Mehrabian, Silent Messages (Wadsworth 1982, 2nd ed.), Cape. 3. Peter Cassirer, "The Myth of body language", Rhetorikmagasinet nr 1/1999 How do you read other people's body language? When you speak to someone just concentrate on the person's body language, the movements of the hands, the feet, the face changes, the movements of the head and especially the eyes. What happens to body language when we increasingly communicate digitally? We all express ourselves with body language. All the time. Consciously or unconsciously. With the language of the body we can reinforce the personalities we are and the messages we want to convey. Just as well, body language can brutally expose us when we don't mean what we say. One thing is what we communicate with each other in words. Body language tells us whether we mean it or not and others interpret US based on what they see and feel. In social contexts, in a short time we have become accustomed to the sight of bent necks and the attention of fellow human beings directed to smartphones. What happens to body language as we increasingly communicate digitally? Will we lose important abilities or will we bring together the digital and the physical in a good omni-channel communication? Body language as such We have long been interested in and researched body language. We react in all human contact to countless signals from others. The non-verbal communication consists of facial expressions, looks, gestures, tone of voice, body postures, touch and proxemics (how we use the physical space in our contact with others). One often refers to Professor Albert Mehrabian when body language is to be studied. In the 1960s he created an initial understanding of body language and non-verbal communication and his research became a basis for understanding the large proportion of body language in our expression of emotions. He meant that: The photos reveal the person. The way you sit reveals what your body language says about you. How are you sitting? - Nuntium.se Body language doesn't just refer to the signals you give your partner to let him or her know you're in the mood or not. It turns out that et is a scientifically proven way to communicate with all sorts of messages without uttering a single word. In fact, one study found that simply nodding, tilting, or bowing your head is enough to show strangers to emotional states. When one is lying and trying to say his word and convince you at the same time scratching his ears so the person is 100% lying, because the person is a good liar at the same time a deceiver and so trying to convince you by talking and talking, at the same time scratching his ears. You have a liar in front of you. Why do people scratch their noses when they lie? When we lie, our body releases chemicals, namely catecholamines, which cause the tissues inside the nose to swell . The elevated blood pressure causes the nose to swell and causes the nerve endings inside the nose to tingle, causing it to itch. Ad Think about the last time you were in an elevator. If you were alone, you may have crossed your legs and were leaning against the wall. But as soon as a stranger entered the elevator, you probably broke your legs and got up straight. Changing your attitude is actually a protective measure that has only existed since ancient times. Joe Navarro, a former FBI agent and author of the international bestseller ”What Every Body says,” explains that our brain doesn't want us to be balanced around strangers. Standing up straight makes us more ready to attack or run if necessary. Check out these things your body can reveal about your feelings, intentions, and state of mind, even if you don't even say a word. Every gesture whether it's a tilt of the head or not, you're telling a story. Do you look down when you talk, play with your hair, tilt your head to one side. Learn what you say to others with your body language, oh what others say to you with their own. Our body language says a lot about us; what we think, if we lie, if we are stressed or worried, interested in someone and what our personality is. We make unconscious gestures that give hints about what is going through our thoughts, but if we can catch these signals in other people, it can give us a great advantage. See the clip below about learn about these body languages A Duchenne smile means that the corners of the mouth are pulled up and laughter wrinkles form around the eyes. This kind of smile shows genuine joy. To detect a fake smile, look at the wrinkles around your eyes. If the person lacks these, there is a high probability that they are not showing genuine joy. Is eye contact body language? What does your body language say about you? - Level Recruitment Maintain eye contact Perhaps the most important factor when it comes to body language is having eye contact with the person you are communicating with. Flickering your gaze and staring at the ceiling is rarely beneficial and creates a feeling of nervousness as well as disinterest. I want to explain that if you have knowledge, you can so easily read other people's body language through the eyes. For example, eye contact. 7% of what we say 38% via the way the words are said 55% via facial expression Increasingly digital GlobalWebIndex shows that this year the average internet user spends about 6 hours every day on internet – based devices and services-that's about a third of their waking life. If you add up the time that all 4 billion internet users in the world spend online in 2018, it will be 1 billion years. (source: We Are Social, 2018) The digital body language We also speak of digital body language and mean the activities we have and the traces we leave behind in digital contexts. Active and passive presence are recorded as personal expressions. We can see this as a base. A large part of online presence is passive. We read, watch, follow. However, the percentage of active communication increases, and then it becomes more important to be able to show our feelings. This is where emojis come into the picture. In addition to the meaning of the words, we add an emotional expression that can be said to replace the physical body language. Today we can strengthen our written messages with over 1000 different symbols and mainly it is the mood symbols 😊 ☹ in a lot of different variants that come closest to body language. A little similar is the case with the posting of pictures. A large part is about showing how we feel, how we look, where we are, what we eat, etc.but both with text messages and images, in the boom of brands and the willingness to express themselves, it can be more important to show something than to communicate honestly. When digital communication is corrected or far from one's true self, we run the risk of having problems. It becomes difficult and fragmented to keep the shine up over time. One hypothesis is that there is a feeling of emptiness, division and in the long run an experience of inadequacy when you are not whole in your expressions / personas in the digital channels and in physical life. Video changes a lot of things. There body language comes into the picture again, but there is so clearly a difference between rehearsed publications and spontaneous communication between people. So what is the future of body language in communication? In videos and via Skype and FaceTime, body language again plays a role but it is above all in Telepresence that it will become very important. "Telepresence is a set of techniques that allow a person to feel as if they were present, to appear to be present, or to deliver an effect via telerobotics in a place other than their true location.” (Wikipedia entry). Interacting with other people face to face and in full view will challenge and make demands.

The 2018 Samuel Qu survey report also broadly points to a paradigm shift, as consumers increasingly expect digital technology to operate on human terms. According to the report, a trend is that people's body language increasingly becomes the user interface between people and their devices. Finally What you want to be good at and control as much as possible requires our awareness and that we train that ability. Interaction and communication are the basis of our being as humans. To convey our thoughts and feelings, to interact and to understand each other. It is obvious and good that we communicate in different channels. However, I hope for a few things in terms of body language: That we pay attention to the importance of body language for communication in both physical and digital communication. That we make sure to stick together as people and protect the authenticity of our expressions. That we go from passive and quantitative to active and valuable communication so that we don't spend so much time on activities that don't add meaning. That we watch out for the addictive lures and take command of which channels we want to use and how we want to express ourselves in them. That we increasingly focus on the whole in our communication. That we go from Multi-channel to Omni-channel also on a personal level. An omnichannel communication strives to provide a comprehensive experience. It again matters whether we communicate digitally or in the physical world. It is difficult to know how body language will develop in the future. There are both risks and opportunities in becoming increasingly digital. Since it will hardly turn out as we think, it is important that we act for increased awareness of the development and how it affects us. It would be interesting to hear your thoughts on this. Welcome to comment! KEEP AN OBSERVATION OF THE LANGUAGE OF THE BODY PARTS Greeting with a weak handshake can give the impression of being insecure and untrustworthy. If you shake hands with your palm down, you want to dominate. If you shake hands with your palm slightly upwards, you show submission or vulnerability. If you have a firm handshake, you can be considered aggressive. Illustration: Mattias Käll Body language, body communication, according to the National Encyclopedia, are the body movements that humans use in addition to speech and writing to convey information. The power position The testosterone level increases (by up to 20 percent!) and the stress hormone cortisol decreases if you pose if you take up more physical space. Stand in a power position: back straight, legs wide with hands in the air or at the waist. This also reduces the stress hormone cortisol. Think about your posture! Already 20 meters away, we can see the posture. Someone who walks straight in the back and doesn't stroke along the wall evokes positive thought paths, in the same way as a smile or looking people in the eye. Posture communicates not only to the environment but also to your own brain. If we sink, negative thought paths are awakened. Up with the corners of your mouth! There is much in the saying. If you smile, you will be happier. Even if you're not even happy. If you put a pencil horizontally between your lips, serotonin is released, a substance that signals well-being. Here is the gimbal! People with a firm handshake are considered to have greater social competence, to be more outgoing and are thus more employable. The spotlight effect We always think that everyone is watching us, but that is an overestimation. Most people are very busy observing themselves. But the non-verbal communication is greatly improved if you pay attention to the other person. We love those who focus on us.

Open palms = open person The front is our most vulnerable part. If we try to protect it by moving our hands in front of the body or by holding, for example, a mug in front, we distance ourselves. If we hold our hands to the side of our body or hold our palms up, we are perceived as significantly more secure - because then we dare to expose ourselves. Showing the back of the hand is more authoritarian. The church roof radiates authority Holding your hands up with the fingertips facing each other, like a church roof, is a surefire way to exude authority. Widely used by doctors and politicians. Create togetherness with touch Small light touches are a great lubricant. It lowers levels of the stress hormone cortisol and is good both in a work context and in private life. It creates a strong positive memory link. The next time you touch the person, the brain associates it with the feeling of being happy. The best time to pick someone up is when everyone is laughing and in a good mood. For example, you can put your hand on someone's upper arm or finger someone's forearm while pointing in another direction, so as not to focus on the touch. When a person talks to you and is pointed down with his fingers, he wants you to listen to what he, she says and you to be convinced by what he says and say yes to what the person is talking about. HEAT Tilting your head and/or leaning forward is a way to show interest. On the other hand, someone who doesn't move their hands or facial muscles a lot easily comes across as cold and analytical. Body language six signals, This is how you read body language 1. Pay attention - so you don't miss information. 2. Identify the person's usual behavior - how lively or expressive is the person in general? Then it becomes easier to interpret the body language in the moment. Does it differ? 3. Assess gestures in context – not as isolated events. It is almost always a mistake to make too big a difference on individual events. 4. See the context – if it's cold in the room, it may not be a defensive position to sit with crossed arms. People with body movement disorder reveal themselves if the person sitting next to them has knowledge through body language. 5. Don't just focus on one thing - usually it's a cluster of movements and behaviors that work together in a given situation. (Sometimes, however, a single gesture can make a difference.) Sources: Angela Ahola, psychology researcher who wrote the book The Art of Making an Impression (Nature & Culture) and Henrik Fexeus, mentalist and expert in non-verbal communication. Read more: How to become a confident speaker Cajsa Högberg To mirror each other The most effective way to affect someone else's feeling is through mirroring. It is easy to be unconsciously influenced by the other person's body position, gestures and facial expressions. If you do it consciously, it can be a way to strengthen the bonds and create a positive feeling. It takes 30 seconds to mirror each other and experience that you have more in common than if you don't mirror each other. When researchers let two people have the same body language for half a minute, an invisible barrier was broken. The subjects felt that they had a lot to talk about and that they had fun together. WHEN TO NEGOTIATE - should you keep an eye on these signs: Interest – dilated pupils. Long and repeated looks at what is considered interesting. Nods and eye contact. Open, forward-leaning posture. Open gestures. Standing up shows confidence. Disinterest – pursed lips, lowered eyebrows and tense jaws. Head turned away. Smile involving only the mouth. Crossed legs or legs pointing in a different direction than the person speaking. Leaning back posture, arms behind the neck. When you would read through a person's body language, you should know one thing, never tell the person that you can read other people's behavior through body language. I want to say that if you were to say it, it would be extra important for you to read the person's behavior through body language. One more thing it is difficult for a person who would hide his body language, because the body never lies, but people can lie through the mouth, but the body cannot lie.

How to identify a jealous person by body language? A recluse is a completely imaginary person. 11 Signs You're Dealing With an Unhealthily Jealous Partner Jealousy is an unhealthy emotion that can prove detrimental to even the strongest, most passionate relationships. It wipes out the good and replaces it with a terrible, all-consuming feeling of negativity. The effect of being with a jealous partner may not be immediately apparent at first, but slowly and surely it will reduce your bond to a hollow shell of a relationship. In addition, it also affects your psyche and self-esteem negatively. So stop passing off obvious jealous partner signs as expressions of love. If you want your relationship to work, your partner needs to change on a fundamental level. The process begins with recognizing the red flags of unhealthy jealousy. 11 signs of a jealous partner that you must not ignore Table of contents There's no denying that being overly jealous is toxic. Such jealousy can destroy a relationship. The good news is that it's not a situation you're doomed to endure, with walking out the only option. It is possible to find a solution to this tendency, as long as both parties are willing to do the work of identifying and clearing away the causes of jealousy in relationships. More often than not, you need to look for the behavioral signs to determine what is causing the jealousy. Here are 11 signs of a jealous partner that could be unhealthy for your relationship: 1. Seeds of doubt When a partner starts doubting their relationship all the time, you know there's trouble in paradise. A fleeting feeling of jealousy is only human and we all experience it at some point. However, it is not quite the same as one partner constantly questioning the other's fidelity. If you constantly have to reassure your partner that they are the one for you, you know what it means when your partner is jealous. This is a sure sign that your partner's jealousy has reached an unhealthy level. Is your partner's jealousy unhealthy? 2. Clingy behavior Is jealousy a sign of insecurity? Many psychologists agree that it is. When your partner wants to spend all their time with you, this typical clingy behavior is a sign that they are struggling with an unhealthy amount of jealousy due to their inherent insecurities. The fact that they want to spend every waking moment around you may seem cute at first. After a while it gets suffocating. 3. Constant monitoring If being with your partner takes you back to those childhood days when you had to report your whereabouts to your parents at all times, you are dealing with one of the most obvious jealous partner signs. The trust that two people will be faithful to each other takes a hit when one of the partners is constantly checking on the other. Most jealous men from the Middle East, because they lack childhood love. They are emotional and so easily they can fall in love with another without them thinking. When a partner tracks your every move, checks your phone, and confirms your whereabouts from others, it's a sign of trust issues and can suffocate the bond between the two of you. In such times, it doesn't matter what causes jealousy in your partner. 4. Your independence is inhibited Even if your partner isn't proactively stopping you from doing your own thing, they sure don't appreciate it. When your partner is jealous of you and your independent ways, they're bound to get upset when you make plans with friends or family. Or do something that doesn't involve them. A partner preventing the other from pursuing a hobby, a passion, or even prioritizing their career is a sign of unhealthy jealousy. This is an indication that they are overly dependent on the idea of ​​the two of you as a team and cannot accept you venturing outside of those boundaries. This is a very primitive way of looking at human connections and can make you feel ashamed for just wanting to do things on your own.

5. Exhibiting stalker tendencies This is when jealousy can destroy a relationship. If your partner begins to follow you unobtrusively, then trust in your relationship has definitely gone down the drain. Showing up at your workplace unannounced, repeatedly. Or insist on driving you wherever you are going. Stop by to say hello if you're out with your friends. These are all manifestations of stalker tendencies in a jealous partner. Don't mistake them for signs of their love for you. If you still want your relationship with this person to work, you need to take corrective action now. Related reading: 10 tips for turning jealousy into motivation 6. They start acting like a control freak It is well established that putting up with a controlling partner is not a pleasant experience. Your partner tries to control every aspect of your existence, from who you talk to at what time you get home and when you can go out to what you can and cannot wear, and so on. Such patterns of behavior turn your relationship into a cage. If you are not given any respite, it means that your relationship is in dire need of help. Yes, it is possible that your partner is a victim of circumstances, which can become the underlying cause of jealousy in relationships. But admitting this doesn't make dealing with a control freak any easier. 7. The incessant mistrust Jealousy is a bitter pill to swallow. The feeling stems from an inherent lack of trust. You know you are dealing with a jealous partner when trusting you becomes a struggle for them. If you are out on a work trip, they are consumed by the fear that you are sleeping around. If you tell them that you have plans with friends, they will immediately think that you are cheating on them. These jealous partner signs are usually a manifestation of a person's own insecurity and self-doubt. It can drive a wedge between a couple instead of helping them get closer. 8. They dislike your choices Isolating yourself from others is a key focus of a jealous partner. After all, they want you all to themselves and would go to any lengths to eliminate potential romantic or sexual threats to their relationship. To do so, they begin to dislike every little thing you enjoy doing. Anyone who has imaginations is deceiving himself. Whether it's a hobby you indulge in, a sport you follow, or a social cause you're associated with, all of your interests and choices are met with derision. It's their way of, slowly but surely, shrinking your world until you have no one left to turn to besides them. 9. You don't feel respected What does it mean when your partner is jealous? Well, first of all, you don't feel respected in the relationship. When your partner wants to control every aspect of your life, assessing your choices and doubting your every move, it's hard to believe that they respect who you are as an individual. That insight can be incredibly suffocating. Over time, it can damage your self-esteem and self-esteem. If the tendencies of your jealous partner have begun to affect you at this level, it's time to have an honest conversation with them. Reclaim your autonomy and let them know that they need to pull themselves together if they want the relationship to work. Of course, if your partner wants to make a serious attempt to change, assure them of your support. 10. You can tell by their body language Does your partner's face tense up when you talk about someone else appreciative or fond? Have you noticed that the smile disappears from their faces if you CASUALLY mention that a colleague gave you compliments or your boss praised your work? These are unmistakable signs of jealous partner that you must not ignore because they are unhealthy for you, for them and your relationship. 11. They review your social media A jealous partner will always keep an eye on your social media activities. No, we're not talking about liking your posts and photos or keeping up to date with what you post. We're talking stalker-level surveillance where they know who you befriended on social media, whose posts or pictures you liked or commented on, what memes you shared, you left a comment or Like on your posts. These are dangerously unhealthy patterns of behavior that scream out to you that unhealthy jealousy can ruin a relationship. Jealousy should have no place in a healthy relationship. If you find yourself dealing with a jealous partner, it's important to acknowledge the problem instead of passing it off as a sign of how much they love you. From here, you can either help your partner get over their jealousy streak or go all out. There is no third option. Where there is love, there will almost always be envy and a desire to keep the beloved completely to himself. What causes the normal feeling to become toxic and problematic is when you decide to actually act on it. So while it's understandable not to share your partner's attention, it's unhealthy to actually try to prevent them from meeting and interacting with other people.

Related reading: How I turned into a jealous monster So when is jealousy unhealthy? The difference between healthy jealousy vs unhealthy jealousy is that the unhealthy and toxic variety usually stems from insecurity and possessiveness. It can lead to people trying to control what their partner is wearing, where they go, who they date, etc.and that's never okay. No matter how much you love your partner, they get to have their own, separate lives. While shared activities are great, you don't have to do everything together. The occasional boy's night and girl's night but doesn't mean they don't love you anymore. In fact, it is actually healthy for partners to spend time alone and with other friends. But some partners will still try to go everywhere, do everything with you. They will throw tantrums when someone who makes them jealous likes your latest Insta post. They will ask you why the girl in your class sent you an sms to ask for help with the task and not someone else. They will try to get you to stop wearing clothes they think are too revealing. And so on. So while jealousy – in moderation – is normal, even healthy, it's not the kind of jealousy that makes you want to control your partner. Such types of jealousy can make you lose trust in your partner, suspect them of cheating on you, and ultimately ruin the relationship completely. What to do when your partner shows signs of unhealthy jealousy? This makes it important to communicate our feelings with our partners before the feelings become too overridden. Tell them how you have felt as they try to control who you meet and where you go. At the same time, try to understand why your partner might just feel jealous. Try to get to the root of the feelings together. Why do they feel this way? Did they have a bad experience with a partner in a previous relationship? Do they have problems with attachment or abandonment due to some childhood trauma? Or is there a genuine reason, such as a person who seems to be trying to break you up? When you understand the reason for such feelings better, try to solve it together. Or, if it seems really serious, try to get some professional help before the situation gets too out of hand. Related reading: how jealousy killed love that no conspiracy or distance could How to deal with a jealous partner? The bottom line is that not all jealousy is toxic or unhealthy. In fact, almost everyone in a relationship may just feel the green-eyed monster moving in their hearts from time to time. However, if your overly jealous boyfriend lets these feelings get out of hand, it may mean that it's time to reconsider staying in the relationship instead of letting them control every aspect of your life. Sometimes, when partners let their jealousy get the better of them, they may even start stalking you or become violent. However, if this is not the case and your partner has just shown some but quite tame signs of jealousy, you can start dealing with it by following the steps below: 1. Give them extra attention While it may seem like giving them extra attention and showering them with more affection will only allow for such behavior, remember that jealousy can result from insecurity and extreme vulnerability. So even if you don't really understand why they are so anxious and insecure, try to support them through it. Spend extra time with them. Touch them more. Remind them how much you love them, etc.but while showing affection can help each of their fears, remember not to nag them or activate them either. Be affectionate but don't pamper them. Unhealthy jealousy is not okay and they should not make them feel anything else, otherwise it will only lead to them trying to control you more. Their jealousy is not your responsibility and they have to deal with it themselves. But giving them empathy and support while fighting the anguish of jealousy can help them deal with it. 2. Talk about their concerns If you think your partner has been particularly worried and insecure about you and your relationship lately and is showing some signs of unhealthy jealousy, it's time to sit down and have a heart-to-heart. Ask them what's going on. What is it that makes them feel this way? Has any of your actions or behaviors triggered these insecurities? Is it from a previous relationship? Is their jealousy triggered by a specific person or is it a more general variety? Ask them what they feel and why they think so. Don't try to counteract them. Don't argue or try to fix whatever it is. Listen instead. And tell them about how their behavior makes you feel. Be empathetic and supportive. At the end of this session, you should both leave and feel more grounded, safe, and understood. 3. Try to understand without getting defensive Try to understand what they are saying and what makes them feel this way. It can be hard not to get angry, especially if they point out something that really wasn't your fault. But instead of getting defensive and yelling and turning the whole thing into a big argument, listen to what they have to say and then try to explain your side to them. Do not lose the feeling when doing this. If your partner is a reasonable person, they should see your side too soon enough and realize that the fears are actually groundless. On the other hand, if they keep trying to accuse you and refuse to believe whatever you say, it might just be time to reevaluate the whole relationship. A jealous person is so damn easy to be revealed through that person's body language. The person hormones react all the time and it become easier to be identified. Sensitive and jealous people are restless and cannot sit still.

Those who humiliate,despise, feel sorry for others have themselves have trouble getting rid of the inner pains they find someone to humiliate, or humiliate. Now let's describe how to know that someone wants to offend, despise or humiliate you, anyone. It goes through body language to know the signs that call contemptuous, hateful, instincts hate, humiliate, etc. Today there are many people who have previous childhood problems and it may seem to the person to make unhealthy fantasies, even become skeptical about others who are in the environment. Have you ever had someone look down on you? A condescending comment is accompanied by a condescending voice. Then it's usually easy for me to burn off and go on the attack! However, there are more appropriate strategies and more developing ones. What is contempt? Contempt is a strong negative feeling towards someone, often manifested in looking down on or condemning that person. Contempt can be caused by various things, such as differences in skin color, religion, gender, education, gadgets, opinions, knowledge, social class, or sexuality, and can manifest itself in many different ways, such as contemptuous behavior or words. Looking down on others is harmful Contempt can be harmful and offensive not only to the person being targeted, but also to the person who feels contempt. Contempt can cause impulses to self-righteousness in the sufferer, but it can also cause guilt or shame in the person who looks down on others especially if that person realizes that their contempt is unjustified or unfounded. In addition, the contemptuous locks himself in a psychological cage through his contemptuous attitude. Unconsciously, those who look down on others have created principles or moral guidelines that drastically reduce psychological flexibility. Today, knowledge of body language allows people to know what is called contempt, humiliation, insults, etc. Psychological flexibility and contempt Psychological flexibility means being able to adapt to different situations and conditions and being able to think and act in different ways in different contexts. It is about being open to new ideas and perspectives and being prepared to change your way of thinking and acting when necessary. People who have low psychological flexibility can often find it difficult to adapt to changes and may have a tendency to get stuck in fixed patterns of thinking and behavior. Contemptuous behavior can be a sign of low psychological flexibility, as it can mean difficulty seeing other perspectives and a very strong sense of right and wrong. Example: Before the event:Lisa looks down on couples who are divorcing. Incident: Lisa's husband has been unfaithful and wants a divorce. After the incident: Lisa finds it very difficult to cope with the situation and struggles with self-loathing, which contributes to the divorce being very painful. Due to low psychological flexibility, Lisa cannot cope with the fact that she belongs to the group of people whom she despises. Since she has not chosen to see the reason behind a divorce from different perspectives before, she is also limited to her narrow perspective when dealing with her own divorce. This applies not only to divorce, of course, but to all kinds of behaviors and life situations that we despise. If we find ourselves in similar situations ourselves, we become very limiting of our prejudices. The contempt that we previously felt towards others, we now feel towards ourselves, as a result of which the thoughts and feelings that arise become very difficult to manage. People who have prejudices about mental illness and become mentally ill themselves are another clear example of this. How to deal with people who look down on you To the big question: How do we deal with people who look down on us? There are a few things we can do to try to respond to contempt in a constructive way: Try to keep calm. It can be easy to get furious or annoyed when someone shows contempt, but it's important to try to stay calm and not let emotions take over. Try to understand why the other person feels contempt.It can be easy to condemn someone who shows contempt, but it can be helpful to try to understand why the other person feels that way. Perhaps that person has had bad experiences or has strong beliefs that have influenced their view of the matter. Try talking to the other person.It can be difficult to talk to someone who shows contempt, but it may be a good idea to try to gain a deeper understanding of why that person feels the way they do. Try to use empathetic words and questions, and try to keep an open and non-judgmental attitude. Try not to take it personally. It's easy to feel offended when someone shows contempt, but it's important to try not to take it personally and to remember that the other person may not mean to hurt you. Limit your contact with the other person. If you do not feel that you can respond to someone who shows contempt in a constructive way, it may be appropriate to limit your contact with that person. It is important to take care of your own mental health and not to expose yourself to unnecessary stress. Release control, . Ok, that's not the best tip, but if you're afraid of conflict and dislike strong emotions, which are exploited by others, it may be time to let out the anger. Tell us how you perceive the arrogant person and what you think about the behavior. Feel free to do it with a tone mode that makes the window panes rattle. A person who constantly ties up their emotions can hurt themselves in the long run. If you, like me, have a tendency to react a little too quickly to arrogance, you instead need to work on your impulse control to keep calm (see Point 1). I'm defending myself because I feel stupid. However, the answer to why I feel stupid does not lie with the arrogant person, but within me. The way out is inwards. So to work to know those signs one needs to put energy. Working with your own contempt All people feel more or less contempt for different things. When we are contemptuous, we miss out on several opportunities:

The feelings and needs of others. When we are contemptuous, we focus on our own view of the matter and disregard how our behavior affects other people. Thus, we miss the opportunity to develop for the ability to empathize. Other perspectives and opinions. When we look down on others, we find it difficult to see other perspectives or opinions and may refuse to take into account the views of others. We become a very unsightly person with whom no one wants to spend time voluntarily. We also miss an opportunity to broaden our worldview and develop our empathy. Differences in skin color, religion, gender, social class and sexuality. When we look down on others, we may disregard differences and try to generalize or condemn an entire group based on one or more of these factors. Ultimately, we keep the door closed to New important lessons, lessons that can help us deal better with different situations. The more open we are to different perspectives, the less adjusted life must be for us to feel good. There are various things you can do to learn not to look down on others: Think about why you tend to look down on others. There can be various reasons for this, such as a feeling of uncertainty or insecurity, a feeling of being better than others, or a feeling of fear. By understanding why you behave in a certain way, you can begin to deal with it in a more healthy way. Try to see things from other perspectives. Try to understand why other people make the choices they make and why they have the opinions they have. This can help you become more empathetic and not judge others so quickly. Try to see the good in other people. Instead of focusing on what you don't like in others, try to see what is positive and valuable in them. Practice respecting other people. It can mean listening to others, giving them your attention, and trying to understand them. Be aware of your words and actions. Think before you say or do anything that might hurt or offend someone else. Practice giving compliments. When you give other people compliments, you show that you appreciate them and respect them. Make an effort to hang out with people you wouldn't normally hang out with. This can help you get to know and understand people who are different from you and to see the world from their perspective. Practice apologizing when you do something wrong. It can be difficult to admit when you've done wrong, but by apologizing, you show that you respect others and that you want to correct your mistakes. 7 day challenge - reduce your contempt and increase your respect for others If you want to develop your respect and humility towards other people then here comes a 7 day challenge with a weekly plan: Monday: reflect on why you tend to look down on others. Write down your thoughts and think about how you can deal with those feelings and thoughts in a more healthy, constructive, and sustainable way. Tuesday: try to see things from other perspectives. Talk to a friend about a situation in which you have had a different opinion and try to understand why they have their opinion. Wednesday: focus on seeing the good in other people. Take note of three things you like about each person you meet today. Thursday: practice respecting other people. Listen carefully when someone is talking and try to understand their perspective. Friday: be aware of your words and actions. Think before you say or do anything that might hurt or offend someone else. Saturday: give compliments to three different people today. Show that you appreciate and respect them. Sunday: make an effort to hang out with people you wouldn't normally hang out with. Talk to someone you don't know very well and get to know their perspective. Every day: practice apologizing when you do something wrong. Admit your mistakes and show that you respect others by apologizing. For example, on Tuesday a woman tried to do it then I moved from my place. ............ 36 Religion and drugs and the body language of religion Religion plays a big role in people's lives. A religious person tries to show himself as a kind and nice person, but in principle he is, she is not, because the person tries to give out a fake personality through fake signals. For example, a week ago I spoke with a religious person and we were discussing about humanity. He said I am from a religion can not speak things that are not the truth, two hours later he came back and turned out completely different person, I said Do you have time to be discussed? He said yes I have, I said I forgot to ask some questions that are important? He said oka I'm ready to listen to your questions. How do you view women? He Yes we follow religion what religion says about women we do exactly. I asked him again would you Stone a woman? Yes of course if Woman Get unfaithful and goes out with a man without marriages. I asked him again why did you come to European countries? He we came here to ask the European people to become Muslims. I Muslim countries live in peace right now because European people would become what you want. They are not real Muslims. When I saw him through the body language, the masseur saw the movement that could be dangerous in the future. I saw him and read through his body language he was an insane person looking for the power so as to bring his ideas.



37 insane person's body language. An insane person is constantly aggressive, has a lack of resolving things via dialogue, insane people find it difficult to understand what an ordinary person is saying, has no control over his nerve, he is nervous all the time. An insane person is at the same time is a criminal. Insane persons just want to win over others and be able to do something to someone so that themselves become happy. Insane people pray find themselves in the psychopaths ' area. When people behave badly, consciously or unconsciously, so the body language reveals the person's problem.
Improve your presentations using your body language.

Research claims that as much as 55 percent of communication between people consists of body language. A number that is of course concerning, because can it really be true? What is certainly indisputable: your movements say more about you than you probably think. We can't teach you to walk, but we can teach you how to stand!
You've probably heard it before, but a majority of direct communication between people happens entirely without words. A famous theory developed by Albert Mehrabian, professor of psychology and researcher in the field of communication via body language, is the 7-38-55 model. According to the model, the first 7 percent is what we say, 38 percent is the tone we have in our voice (how we say it) and 55 percent is body language (how we look when we say it). The model is primarily applicable to interactions involving emotions, so the exact numbers can be taken with a grain of salt, but it's hard to deny the overall value of his theory.
The idea behind this article is for you to become aware of the power of your own non-verbal communication. Here we share some classic rhetorical tricks for how to stand and move during your upcoming presentations!
Become a more engaging speaker

6 smart ways to use your body language during presentations
Hold the box
A trick that was widely used by former US President Bill Clinton. Imagine you have a box in front of you. An invisible box that your hands do not step outside. The edges of the box are between your shoulders down to your hips. You hold your hands quite close to each other and move them naturally around while you talk.

Signals reliability and truthfulness.

Roll ball

Steve Jobs used to use this public speaking trick. Imagine that you have a football or lump of clay between your hands. By rolling your hands towards each other at each speaker's climax, you come across as controlling and dominant. If you have a particular detail, or something that seems impossible, it can appear that you have absolute control.

Signals control and dominance.

The pyramid

Hands that don't stay still, end up in your pocket, or otherwise don't behave naturally can not only appear distracting, but also betray your nervousness! Hands that, on the other hand, are still and like to touch each other give you a completely different control over your body. A good tip is to make a pyramid of your hands by letting your fingertips meet.

Signals conviction and calmness.

Stand steady

Yep, not harder than it sounds. Although it is sometimes good to be able to move around the room, a controlled posture is a clear sign that you are comfortable and secure in the situation. Feet apart, back straight and chest out. Feet pointing towards your audience.

Signals confidence and composure.

The hug

Almost like when you want to give someone a hug, if you open up your body with open hands showing your palms, you also invite your viewers. Oprah Winfrey is known to frequently use this speaking position. Try greeting two people in the office, first with a closed body and then with this slightly more open position. Don't be surprised if you get a hug!

Signals openness and honesty.

The marionette

If you turn your hands from the hug so that the palm is angled towards the ground, you get a different effect. Now you calm down the mood. Maybe you say something that buzzes through the room, or that the laughter after something funny doesn't die down as quickly as you'd like. Barack Obama used to use this technique when he wanted to calm down the audience after raucous applause.

Signals strength and determination.

Everything has its place

While doing all these poses, it is of course at least as important that you use facial expressions and a tone of voice that is consistent with what you want to say. Take it all with a grain of salt, you won't become a master speaker just by throwing these around. But there is definitely a lot behind the body language we choose, consciously or unconsciously. So try using some of the tricks progressively, and see if you can't make them work for you.

The article is based on research from psychology professor Albert Mehrabian and the Harvard Business Review

Sincerely, Samuel Qu 2023.11.22


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