What is the best time to get pregnant? Your body has a natural clock that prepares for life every month. That clock is the ovarian cycle, and knowing it helps you identify your most fertile days. 💫

 


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What is the best time to get pregnant?

Your body has a natural clock that prepares for life every month. That clock is the ovarian cycle, and knowing it helps you identify your most fertile days. 💫


🩷 Follicular phase (days 1 to 13):

It begins with menstruation. Your body starts preparing an egg, and estrogen levels increase.

🌼 Ovulation (around day 14):

This is the ideal time to conceive. The mature egg is released from the ovary and can be fertilized by a sperm for the next 24 hours.

👉 The most fertile days are the day of ovulation and the 2 days before, because sperm can live up to 3 to 5 days inside the body.





🌙 Luteal phase (days 15 to 28):

The body prepares for a possible pregnancy. If there is no fertilization, menstruation arrives and the cycle restarts.



💡 Tip:

If your cycle is regular (28 days), the best time to try is between day 12 and 16 of the cycle. If it is irregular, a menstrual calendar or a fertility app can help you recognize your patterns.

✨ Remember:

It's not just about counting days, but about listening to your body: changes in vaginal discharge (clearer and more elastic), increased body temperature, and sexual desire may indicate ovulation.



What is an ectopic pregnancy?

An ectopic pregnancy occurs when the fertilized egg implants outside the uterus, usually in one of the fallopian tubes.

There is no space or conditions there for the pregnancy to grow, which can cause intense pain, internal bleeding, and put the woman's life at risk if not detected in time.

🧬 Why does it happen?

It may be due to:



• Infections or inflammation in the fallopian tubes.

• Previous surgeries or endometriosis.

• Use of intrauterine devices or fertility treatments.

• Although many times there is no clear cause, it can affect any woman. 🩺 The Importance of Early Transvaginal Ultrasound



Performing a transvaginal ultrasound between the 5th and 7th week of pregnancy allows you to:

• Confirm that the gestational sac is inside the uterus.

• Detect an ectopic pregnancy early.

• Avoid serious complications and preserve reproductive health.

From the Ovary to Life 🌸

It all begins with a small miracle:



💫 Every month, an egg matures in the ovary and is released in a process called ovulation.

❤️ If it unites with a sperm, fertilization occurs, giving rise to a new life.

🌱 Then, that embryo travels to the uterus, where it implants, finding its first home.

This is how the wonderful story of life begins.

Taking care of yourself, knowing your body, and understanding these processes is loving your health and your future. 💕

Five Signs That You Might Have Fertility Problems



Fertility doesn't only depend on age or the desire to be a mother; it is also related to your hormonal, metabolic, and reproductive health. These are some warning signs that deserve medical attention:


1️⃣ Irregular Menstrual Cycles

If your periods are very variable (less than 21 days or more than 35 days between cycles), it may indicate ovulation disorders.


2️⃣ Chronic Pelvic Pain or Pain During Sexual Intercourse

It could be related to endometriosis, previous infections, or adhesions affecting the fallopian tubes or ovaries.



3️⃣ Absence of Menstruation (Amenorrhea)

Not having a period for more than three months without being pregnant is a sign of a hormonal imbalance that should be evaluated.


4️⃣ Abnormal Discharge or Intermenstrual Bleeding

These may reflect ovulatory disorders or endometrial abnormalities.



5️⃣ Trying to Conceive for More Than a Year Without Success

(Six months if you are over 35 years old). It's time to consult a fertility specialist for a complete evaluation.


💬 Remember: detecting the causes early allows for timely and effective treatments. Don't postpone your reproductive health, take care of your body, and listen to its signals. 👩‍⚕️ Fertility is also a reflection of your overall well-being.

Baby development at 13 week of pregnancy,
Painful periods 1 to 8 days...


Twins Baby inside view in Mother,.

Top 10 Fruits Every Pregnant Woman Should Eat! Pregnancy nutrition | Pregnancy Guide

Top 10 Best Fruits to Eat During Pregnancy (With Benefits)
Eating the right fruits during pregnancy can help support your baby’s development and keep you feeling healthy and energized. Fruits are rich in vitamins, minerals, fiber, and antioxidants—all essential for a healthy pregnancy.

Here are 10 of the best fruits to include in your pregnancy diet:

🍌 1. Bananas
Benefits: High in potassium, helps reduce leg cramps and boosts energy. Also rich in Vitamin B6 for baby’s brain development.

🍊 2. Oranges
Benefits: Packed with Vitamin C and folate, which support your immune system and help prevent birth defects.

🍎 3. Apples
Benefits: A great source of fiber and antioxidants. Helps regulate digestion and blood sugar levels.

🫐 4. Berries (Strawberries, Blueberries, Raspberries)
Benefits: Rich in Vitamin C, fiber, and antioxidants. Low in calories but high in nutrients.

🥑 5. Avocados
Benefits: Loaded with healthy fats, folate, and potassium. Supports fetal brain development and reduces nausea.

🍉 6. Watermelon
Benefits: Hydrating and soothing. Contains Vitamins A, B6, and C. May help reduce swelling.

🥭 7. Mangoes
Benefits: High in Vitamin A and C. Boosts immunity and digestion. Eat in moderation due to sugar content.

🍇 8. Grapes
Benefits: Contain Vitamin K, folate, and antioxidants. Great for blood health and baby’s development.

🥝 9. Kiwis
Benefits: High in Vitamin C and fiber. Supports digestion and immune function.

🍈 10. Guava
Benefits: Loaded with Vitamin C and folate. Helps prevent constipation and boosts overall immunity.

⚠️ Pregnancy Fruit Tips:
Wash fruits thoroughly.

Choose fresh or organic when possible.

Avoid unpasteurized juices.

Limit high-sugar fruits if you have gestational diabetes.

Final Thoughts
Including a variety of fruits in your pregnancy diet ensures you and your baby get essential nutrients. Always consult your doctor or dietitian before making major dietary changes.
4 weeks to 12 weeks old Foetus 

samuel kermashani 

samuel.ku35@gmail.com

0046735501680

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